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Weight and Resistance Training Boost weight loss, and look great!

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Old 12-16-2009, 11:43 AM   #16  
sci
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I also have been questioning what type of home gym set up is good. There is so much hype surrounding all of them.
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Old 12-16-2009, 12:22 PM   #17  
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We recently sold our bowflex as we now use free weights exclusively, but it is great and if you are dedicating to using it, you will certainly see some results!
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Old 12-17-2009, 08:45 AM   #18  
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My husband had a Weider Crossbow (similar to bowflex) many years ago and he liked it when he was using it.
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