Hello Everyone,
I have been reading the posts here and have become very interested in the BFL program. I have ordered the book and am anxiously awaitng it's arrival. I have been doing WW for the past 9 weeks I started out doing well lost 13 pounds the first 3 weeks. After that things began to go down hill I regained 6 of that, and just can't seem to regain focus.
I know water helps a lot I was doing well with that when I had losses with WW. I have slowed down tremdously with water drinking and so has my weight loss. I will start with picking up on water drinking again, I have seen that it is also a key component with BFL. If there is any other tips for a beginner to start with while waiting for the I would greatly appreciate it.
By the way as far as the exercise portion DH and I recenlty made a couple of purchases an Orbitrek for Cardio and a home gym that has a pucnhing bag and a speed bag on it as well as the other basic weight lifting stuff, i'm not familiar with the proper names. It has the bar that you pull down, the 2 bars you pull toward your chest, the leg lift thing. I'm new to all of this. I have been doing a lot of reading on the Net trying to gain as much information as I can. Think I forgot to mention I have a lot of weight to loose. It will be a long journey but I have to start somewhere and I have to do something I'm really tired of being overweight and out of shape.
Well thanks for taking the time to listen.
Circles
Has your book arrived? I'm considering ordering it, I'm curious about the entire program. Good luck with it and please keep us posted!
