Upper Arm Flab
 

i do tricep dips and tricep curls, does anybody know of anything else that works well to get rid of that flab?

That's one of the hardest "fat storage" areas for a lot of women. Building muscle will make your arms look great in the long run, but honestly, the answer is to lose the fat. You are still well above your goal- I'm sure as you get closer, a lot of that "flab" will be gone :)

Mel