Weight and Resistance Training Boost weight loss, and look great!

Thread Tools
Old 03-11-2008, 05:41 AM   #1  
Senior Member
Thread Starter
blackbeltchica19's Avatar
Join Date: Jan 2008
Posts: 119

S/C/G: 198/128/124

Height: 5'8"

Default Upper Arm Flab

i do tricep dips and tricep curls, does anybody know of anything else that works well to get rid of that flab?
blackbeltchica19 is offline   Reply With Quote
Old 03-11-2008, 07:39 AM   #2  
Senior Member
Mel's Avatar
Join Date: Sep 2001
Location: West Chester, PA
Posts: 6,963


That's one of the hardest "fat storage" areas for a lot of women. Building muscle will make your arms look great in the long run, but honestly, the answer is to lose the fat. You are still well above your goal- I'm sure as you get closer, a lot of that "flab" will be gone

Mel is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 01:38 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.