Lifting Weights - How to get started?
 

A return to balanced eating and regular exercise has now evolved into a total lifestyle change for me - feeling 100% better and emotionally *brighter.* After finishing "The Eat-Clean Diet" book, I realize I already know this. Nutrition = got it. Wasn't sure what to expect as far as weight loss from it (claims it works fast). I'm more interest in long-term that quick results - but will gladly accept both ;)

My next decision: lifting.

Weight training = bad experience in weight class at a local college over a year ago.

My question: How did you get started? Is a gym membership and personal trainer required?

Thanks,
Jean

ps: I've visited Krista's "stumptious" site a few times. She's terrific but I know I'm not ready to set that up at home right now.

Personally, I started out with four pairs of dumbells and a bench. It doesn't take much to get started and there are many different types of resistance you can choose to get started cheaply and easily. Free weights, resistance tubes or jumpstretch bands, sandbags, even every day items such as large rocks. Of course, you could also start with just your body weight.

Getting a gym membership and personal trainer is not required, but a gym will expand your workout possibilities greatly and a personal trainer can be a great asset. If you can afford them, I would highly recommend them. Try not to be forced into a long-term committment until you are ready. Make sure you are happy with both the gym and the trainer before signing long-term. Ask for a free week at the gym or go with a month-to-month deal if you can't find a trial.

I had someone I knew who lifted weights show me how. There are some good videos at the library that can help you at home. The Firm is a great starting point.
The gym is a good place to be where people have the same goals and some times that can be a real inspiration to you.
Good Luck :)

I started lifting at a gym using the machine circuit. The gym I started at had about 10 machines if I remember correctly...it was a good way to get into it I guess.

I got started at home with Pam Peeke's first book and a pair of 5 lb dumbells.

But if you go over to krista's site (women weight lifting www.stumptuous.com ) you can find great tips on equipment, even with household items, and a great all dumbell starters routine.I cannot recommend it enough.

succes,
rabbit