Weight and Resistance Training
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What do you do when you're in a rut?
6
05-17-2008 by mommiesruletheworld
May!!! 1-15, 2008
96
05-15-2008 by midwife
Measuring body fat %
5
05-15-2008 by midwife
Rate of fat loss - what do you think (Cosgrove email)
7
05-12-2008 by Hat Trick
Inefective exersices?
3
05-12-2008 by Meg
hi all,i'm new to 3fc
6
05-05-2008 by mommiesruletheworld
Anybody ever done the Body for Life program?
9
05-05-2008 by Fluffybutt
Lift and Chat: April 16 - 30, 2008
53
04-30-2008 by Lydia227
Impromptu weights
3
04-30-2008 by sportmom
The biggle and little wiggle-arm size difference
1
04-28-2008 by RobertW
Endurance, strength opposing muscles ?
4
04-28-2008 by Lifeguard
Does anyone do the advance home weight training videos?
4
04-28-2008 by Parveen
HIIT -- thank you BluetoBlue
2
04-26-2008 by BlueToBlue
NRLW - 2A - Shoulder flexibility and the front squat
10
04-25-2008 by jamsk8r
The Roll Out
6
04-24-2008 by srmb60
What do you think of Eating More
14
04-21-2008 by JerseyGirl69
Ya Gotta Laugh
5
04-20-2008 by sportmom
Belly Button starting to look like a FROWN!!! SIT UPS???
2
04-20-2008 by FakeFrowns
Small Muscle Soreness
24
04-20-2008 by sportmom
CrossFit?
8
04-20-2008 by jamsk8r
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