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07-06-2004, 12:00 AM
#
1
P-38
Member
Thread Starter
Join Date: Jun 2004
Posts: 53
Nutritional values
Is there a good site for finding nutritional values for Carbs, Calories and Protein in basic foods such as bananas, ground beef etc?
Next doc appt Wednesday afternoon. Hope I have list more weight.
07-08-2004, 10:44 PM
#
2
Ditzy Blonde
Senior Member
Join Date: Oct 2003
Location: Southen Illinois
Posts: 150
I like
www.fitday.com
you can keep a journal, log your weight and get nutritional values of food items. Balance Log is a good program if you have A PDA. Cost around $40.00
07-09-2004, 04:53 AM
#
3
Meg
Senior Member
Join Date: Sep 1999
Posts: 8,974
Ditzy's right -- Fitday's the best! I've used it for 3+ years now.
Here are two more sites that have tons of restaurant listings, in addition to foods: CalorieKing -
http://www.calorieking.com/
and Dietfacts -
http://www.dietfacts.com/default.asp
. And for the most complete listing (though not real user friendly), there's always the USDA database:
http://www.nal.usda.gov/fnic/foodcomp/search/
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