it calls for chicken, but I bet shrimp would work just as well.....right peachie
we had this for dinner tonight......yum, yum good
Saute of Chicken and Broccoli-Italian Style
2 cups broccoli florets
8 oounces penne
3 tablespoons olive oil
1/4 cup minced onion
12 oz skinless boneless chicken breast, cut into small dice
2 tablespoons white wine (I used a little more)
1/2 teaspoon oregano
1 to 1/2 cups tomato sauce (I used 1 1/2 cups)
2 tablespoons minced fresh parsley
salt and freshley ground pepper (who are they kidding, it came out of a pepper box)
Bring salted water to a boil. Parboil the broccoli for a mnute and remove. Add the penne and cook for 8 to 10 minutes or until al dente
In a large skillet heat the olive oil. When hot, add the onion and saute for 3 to 4 minutes. Add the chicken and saute, stirring continuously until no longer pink. Add the garlic and saute a few moments, then add the white wine, oregano and tomato sauce. Add the parboiled broccoli and simmer just to reheat. Season to taste with salt and pepper, and garnish with parsley. Drain penne and transfer to a bowl. Top with chicken and broccoli saute and serve.
To my low-carb friends..........sorry about the penne
........but darn this was good. Low carbers.......close your eyes
we also had buttered french bread. A nice salad with blue cheese dressing would have been nice also.
originally posted by debkay!!!!!!