Well, I spent most of the day I wasn't sleeping and attempting to drink something in the bathroom with the trots. I have had water, broth, flavored water, and a popcyle. the Edie's bars are pure fruit with no added sugar. could they be causing the problems?
Also for the third night in the row, I have been awakened with bile in my throat and coughing. I think I may have reflux, bc surgery I would get this due to over eating, am I drinking too Much? I try to get a sip in ever couple of minutes.
Plus my feet and ankles are SWOLLEN.
Other than that I am feeling pretty good.

Hi Buffy---
I agree about the drinks and the juice bars...try to drink only your water and your protein drinks..that should help with the problem...ALSO....don't eat anything 3 hrs before going to bed..that will cause the back up every time!