It’s funny, I find if I eat or drink any sweet or sweetened, I become ravenous for hours afterward and turn into a snacking fool. Bottom line I have to deal with my dependence on eating as a way of feeling better. It’s ok not to be full, not to have the full feeling at ever meal. A little hungry is OK.
My diet/way I eat now consists of about a gallon of water over the entire day, a couple of multivitamins, two (usually 1) 6 oz yogurts a day (one at Breakfast, and one for a snack sometimes) with a scoop of soy protein mixed in, which makes it less sweet. I have ½ a 16oz Coffee/energy drink for lunch and chicken breast and a couple of tablespoons of a side like Potato’s or pasta for dinner. I know I’m not getting enough protein, so I’m trying to mix more soy protein into things.
I have another fill next month for hopefully that will catch me if I try and cheat.
Last edited by JustWes; 11-22-2008 at 05:19 PM.
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