[KO]

I've been an insane sugar FIEND for the last 2 weeks (its honest hard look at myself time!) I need to detox super bad! Any thoughts? I'm thinking of hiding under the bed tomorrow so that No BBQ passes my lips

[jiffypop]

thoughts??? how could anyone think in the middle of a carb overload event????

oh - wait - YOU'RE carb-overloaded, and i'm not [at least not right now!]. so, i'll think.

here's the deal. STOP IT!!!! drink lots of WATER [not iced tea, not coffee, not crystal light]. EXERCISE [to better stabilize your blood sugar while you get rid of the carb highs]. EAT PROTEIN [shakes will help here - especially when the snack urge hits]. EAT LOW CARB VEGGIES [no sweet potatoes or winter squash or peas or carrots]. DON'T EAT FRUIT except for some berries after you eat some protein

ok. there. i've told you what works for me. and don't worry too much about the BBQ sauce - it may have SOME sugar in it, but since it's along with good quality protein, that's not so bad. better yet: have a burger!

[KO]

Check and Double Check I'm going to go get a BIG bottle of water (or 7) and I'm having tuna @ my desk. I have been drinking a lot of those Mix ins for water maybe that kicked off the inhale everything in site Modus. Or maybe I just got Cocky that i "knew what I was doing" not so much!
back to eggs, cottage cheese, salad and good protien

[jiffypop]

sooooo, kier, how goes the carb overload???? unfortunately, it seemed to have rubbed off on me!!!! thank goodness i walked the dog and ran around all day yesterday!

[KO]

Ahhhh detox!
Last night i actually cooked so I have Kieran Friendly food! Quiche with Veggies and Roasted onion Boca burgers (much tastier combo than the breakfast soysage in quiche) V8 salad and string cheese! PROTEIN VEGGIES YAY! I have a ww meal thats protein and veggies for lunch and I'm both satisfied and not feeling like the good year blimp!
Dinner with be chili or some Amy's soup
I need to keep remind ing myself that i'm doing this for me!