Weight Loss Support Give and get support here!

Thread Tools
Old 11-07-2006, 10:57 AM   #1  
Starting Fresh
Thread Starter
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"

Default Planning for Tuesday November 7

This morning I had a protien shake, I made in the blender and some what left in the blender and glass when I was done.... when putting it into fitday - would you could 1 serving of the protien shake - or less? because some got wasted? Its not the calories I am worried about, but the protien - I am aiming for 90+ grams a day.... thoughts?

B- protien shake (chocolate protien mix, .5 frozen banana, 8 frozen strawberries, .5 cup skim milk, 1 tbsp plain yogurt); waffle with strawberry jam; coffee with a bit of cream and sugar twin
L- going for sushi!
D- chicken breast cooked in cream of mushroom soup served over rice with some veggies on the side
snacks - beef jerkey, raisin bran bar, thinsations, nesquick cereal (if I eat any of these, it will be the beef jerkey)
W- 4+L
E- already did 1 hour on my bike
sotypical is offline   Reply With Quote
Old 11-07-2006, 12:54 PM   #2  
Constant Vigilance
BlueToBlue's Avatar
Join Date: Jun 2006
Location: Fremont, CA
Posts: 2,818

S/C/G: 150/132/<130

Height: just under 5'4"


Sotypical, I guess it depends on how much was left. If it was a measurable amount, I'd probably log it as less than one serving. If it was just the amount that clings to the glass when you are done with a shake, I'd probably log it as a full serving. I often use a spatula to get all the stuff clinging to the glass/container--I figure that I counted those calories, I'm eating 'em. But it's such a small amount of food, it can't possibly make much of a difference in either the calories or the protein.

Here's my plan for the day:
B - Go Lean cereal with raspberries and soy milk (sadly, this may be the last week of raspberries )
S - Decaf coffee with milk and SF syrup, maybe a pluot
L - Egg and salmon salad sandwich; tomato, cucumber, and raspberry salad in balasamic vinaigrette; chex mix
S - fiber cake
S - NF yogurt with raspberries
D - tuna casserole, green salad
S - low cal pudding

Exercise: one hour cardio (stairs, elliptical, treadmill) and 15 min abs
BlueToBlue is offline   Reply With Quote
Old 11-07-2006, 02:10 PM   #3  
Senior Member
athenac's Avatar
Join Date: May 2006
Location: Arizona
Posts: 284

S/C/G: 240/207/135

Height: 5'6


B: Raisin English Muffin with tbsp natural pb and tbsp honey, 36 oz green tea
S: Apple or 1 c Kashi Go Lean
L: Soup and salad
S:Apple or 1 c Kashi Go Lean, 16 oz green tea
D: Tomato Basil Soup and grilled cheese on rye

E: 1 hr on treadmill
athenac is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:02 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.