[LynneA]

Morning,

Breakfast - steel cut oats, w/1% milk, frozen raspberries

Snack - banana

Lunch - lentil and pepper soup, yoghurt

Snack - not decided yet, black grapes maybe

Dinner - chilli with brown rice, cabbage

Water - going to try for 3 liters

Exercise - shpinning mish moneypenny! 1 hour of it, oooooh my thighs!

[Rosario]

I messed up last night's dinner real bad. but moving on to making today 100% perfect!

Br: kashi oatmeal, banana, skim milk
Sn: yogurt, pear
Lu: black beans w/veggies
Sn: chick peas and grapes
Din: brown rice, veggie stir fry
Water 2L
excercise: BL dvd (still haven't done it!!)

[callystia]

Originally Posted by LynneA

Exercise - shpinning mish moneypenny!

*giggles* Now I'm going to have Sean Connery in my head all day. Thank you.

[sotypical]

B- either oatmeal or cream of wheat with cut up frozen strawberries
S- tea with a tad of cream (half and half) and sugar twin
L- going for sushi (never got to go on Monday - they were closed) - hopeing to control myself to one roll and miso soup
D- *fingers crossed* for waffles!
W- 5L

I have had about 3 sips of pop (deit of course) since Monday! And I didnt even do it on purpose, haha.

[Rosario]

whats a sugar twin courtnie??

[callystia]

Not Courtnie, but... Sugar Twin is an artificial sweetener. I think it's made with saccharin, but I'm not sure.

[Rosario]

ohhh...thanks....i thought it was some sort of snack

[yogachick30]

Here I go... I know that my meal plan is sounding like a broken record but I tend to get stuck in a rut and make the same things over and over...

B: 6oz low carb/low cal yogurt, 1 med apple, 1 baby banana, lg coffee with a splash of half and half (250cal)

L: 4 oz salmon, steamed vegies w. spray butter, sprinkling of light parm cheese, w. 1/4c brown rice (300cal)

S: baby banana, 1/2 kashi bar (120cal)

D: amy's frozen vegie lasagna (310cal)

S: ff cottage cheese, rye crackers w. cheese and s.f jelly (300cal)

Workout: I finally get to go to the gym tonight! I will hit the free weights for about 25-30 min working on upper body then I have a 1hr kickboxing class.

[Rosario]

me too yogachick on the same meals....but if it ain't broke , why fix it?? they work for me!!!

[sotypical]

sugar twin is like equal but not as good, lol. I find it really sweet, but then I only need not even half a pack... so it works out!

[BlueToBlue]

B - high fiber cereal with soy milk and raspberries
S - tea or coffee with sweet-n-low and soy milk, peach
L - either brussel sprouts w/ proscuitto or north african eggplant with TJ's seafood blend, also probably a tomato, cucumber, and raspberry salad (but I am running low on raspberries I bought $16 worth at the farmers' market on Sat, how can I be running low already?)
S - popcorn, nuts, granola bar, or energy bar
S - NF yogurt with raspberries
D - Chicken stewed in homegrown tomatoes, green salad, maybe an ear of corn
S - homemade sorbet

Exercise: one hour cardio (combo of stair machine, elliptical, and treadmill), 15 min abs

- Barbara