Last night for dinner I tried to be creative and it turned out gross... I took a boiled potatoe and mixed in some frozen veggies and shrimp and melted cheese on the top... it was good until the cheese was gone and then it was just a soggy mess... so I threw it away and haf half a begal with some smoked salmon cream cheese... I was so busy cleaning last night I didnt eat dinner until 9, but that time I just wanted to go to bed anyway
Boyfriends family comes today, I will be good I promis!
B - banana; half a begal probably with peanut butter
S - coffee with milk
L - this thi peanut noodle thing, it looks good
S - some thinsations or a fruit bar or something
D - not a friggen clue
I stuck to my food plan yesterday, although I had entirely too many mixed nuts, and I only ate about half my dinner salad because I just wasn't feelin' it.
On to today:
6 small turkey sausage links
chicken and veggies Lean Cuisine
3 small low-fat crabcakes
4 fat-free hotdogs (no buns)
Water's going slow today for some reason...I'm usually on my second liter by now, but here I still have a little left before moving on to liter #2 today.
Ok so went shopping and now have real food to eat. No more soup for brekkie! YAY!
Tuesday:
B: Coffee
S: FF Yogurt
L: LF Turkey on WW Bread with LF Cheese, V8
S: Cashews
D: Turkey Burger with SF BBQ Sauce and LF Cheese, Green Beans
De: None skipping today...
I reaaaaly want a rice crisy square.... I wonder how bad they are?
If you really want it, have it! Just buy one individiually-wrapped one at a convenience store or something...that way, it has a wrapper, so you know how many calories are in it, and you won't have more than one.
Jill your right! I was going to go the coffee shop and get one but they dont tell you the calories, but the store would! I think tho, if I am going to have one, I might as well have homemade - they taste so much better!
I bought everything I need to make them, and we have family coming today, so if I do make them, they will be gone before I ever get a chance to get a second! haha
Here is a recipe for a version of rice krispie bars that are only 80 calories per bar.
Butterscotch Bars
1.5 tbsp light margerine
1/4 cup brown sugar
1 cup mini marshmallows
2 cups rice krispies
1 cup corn flakes
Melt margarine in a large saucepan. Add sugar and marshmallows. Stir until marshmallows are melted. Stir in cereals, then press into 9 x 9 pan. Cut into 9 squares.
You could use 3 cups rice krispies instead of the 2 cups krispies + 1 cup corn flakes and it wouldn't change the calories.
Here is my plan for the day:
B - Flax Plus cereal with soy milk and blueberries
S - Tea with soy milk and spenda, fruit
L - Tuna with hummus, roasted red pepper, eggplant, tomatoes, cucumber, and Crispy Okra Raita on 1/2 whole wheat pita. Tomato and cucumbers with balsamic vinaigrette.
S - energy bar
S - NF plain yogurt with wheat germ
D - Beef, okra, and rice casserole.
S - Low cal mousse or a fudgesicle.
Exercise: one hour cardio (combo of stair machine, elliptical, and treadmill) and 15 min abs.
Planning for Tuesday August 15
