I went a little haywire last night, but sticking to 3 out of 5 items wasn't bad at all. Today I'll try to go for all four

Br: ham, spinach, avocado, cream cheese wrap, strawberries
Lu: mac n cheese n brocolli, yogurt
Di: Chicken w/onions and red peppers, black beans, rice

Excercise:1 hour tennis

Last night for dinner I tried to be creative and it turned out gross... I took a boiled potatoe and mixed in some frozen veggies and shrimp and melted cheese on the top... it was good until the cheese was gone and then it was just a soggy mess... so I threw it away and haf half a begal with some smoked salmon cream cheese... I was so busy cleaning last night I didnt eat dinner until 9, but that time I just wanted to go to bed anyway

Boyfriends family comes today, I will be good I promis!

B - banana; half a begal probably with peanut butter
S - coffee with milk
L - this thi peanut noodle thing, it looks good
S - some thinsations or a fruit bar or something
D - not a friggen clue

Good luck to you today with the parents coming into town. You'll do great!!!!

B: 6oz low carb ff yogurt, 1 med banana, 6 strawberries (250cal)

L: Big spring mix salad w/ tom, mush, peppers, peas, zuc, yel. sq, 3oz light tuna, ff honey dijon dessing on side (250cal)

S: 1sm plum, 5 pieces of cantalope, 1 piece light string cheese (100cal)

D: lean cuisine pizza (300cal)

S: oats, fruit and egg whites (200cal)

Workout: Teach 1hr yoga class tonight

I stuck to my food plan yesterday, although I had entirely too many mixed nuts, and I only ate about half my dinner salad because I just wasn't feelin' it.

On to today:

• 6 small turkey sausage links
• chicken and veggies Lean Cuisine
• 3 small low-fat crabcakes
• 4 fat-free hotdogs (no buns)

Water's going slow today for some reason...I'm usually on my second liter by now, but here I still have a little left before moving on to liter #2 today.

B - flattened rice (spiced)
1 cup skim milk with a bits of choco powder

S - banana

L - 1/4 cup brown rice with roasted veggies
1 8 oz container plain yogie

S - 2 salad wraps with boca chicken.

D - 1/4 cup white rice with various veggie curries

Exercise: 1 hour gym workout. Same as yesterday.

I reaaaaly want a rice crisy square.... I wonder how bad they are?

Ok so went shopping and now have real food to eat. No more soup for brekkie! YAY!

Tuesday:

B: Coffee
S: FF Yogurt
L: LF Turkey on WW Bread with LF Cheese, V8
S: Cashews
D: Turkey Burger with SF BBQ Sauce and LF Cheese, Green Beans
De: None skipping today...

WO: Run...stretch

Jill your right! I was going to go the coffee shop and get one but they dont tell you the calories, but the store would! I think tho, if I am going to have one, I might as well have homemade - they taste so much better!

I bought everything I need to make them, and we have family coming today, so if I do make them, they will be gone before I ever get a chance to get a second! haha

Here is a recipe for a version of rice krispie bars that are only 80 calories per bar.

Butterscotch Bars
1.5 tbsp light margerine
1/4 cup brown sugar
1 cup mini marshmallows
2 cups rice krispies
1 cup corn flakes

Melt margarine in a large saucepan. Add sugar and marshmallows. Stir until marshmallows are melted. Stir in cereals, then press into 9 x 9 pan. Cut into 9 squares.

You could use 3 cups rice krispies instead of the 2 cups krispies + 1 cup corn flakes and it wouldn't change the calories.

Here is my plan for the day:
B - Flax Plus cereal with soy milk and blueberries
S - Tea with soy milk and spenda, fruit
L - Tuna with hummus, roasted red pepper, eggplant, tomatoes, cucumber, and Crispy Okra Raita on 1/2 whole wheat pita. Tomato and cucumbers with balsamic vinaigrette.
S - energy bar
S - NF plain yogurt with wheat germ
D - Beef, okra, and rice casserole.
S - Low cal mousse or a fudgesicle.

Exercise: one hour cardio (combo of stair machine, elliptical, and treadmill) and 15 min abs.

- Barbara

oh thanks! That looks super tastey! I am going to try it out

Hey all..Ive never posted my daily food intake on here, but maybe it will help me be accountable!!! So here goes!

B-Coffee, cheerios with fat free milk and banana ~~~YUM
S-carrots and broccoli w/light ranch
L- Smart ones- chicken enchilda suiza
S- watermelon and cantalope
D- Taco soup!

Im going to walk the track at my daughters soccer practice!

I blew it today and the rice crispys are cooling in the fridge *sigh*