This weekend was so bad. It makes me sick when I think how much food I ate. But nothing I can do about it now. I want to stay at no more then 1200 calories a day this week. (I probably at at least 6000 calories in the last two days - no joke, so going that low for 5 days wont hurt me haha). I was down Saturday morning, I hope I dont put it back on!
B- apple with very small amount of PB; skim milk
S- tea with skim milk and sugar twin
L- sushi (I would rather not go but already told a friend I would, I will just and just have a few pieces (usually we order a bunch and share) and maybe try something lighter like miso soup or something)
D- no idea
W- at least 4L
Today I must ...
walk
go to chiropractor
do two loads of laundry
tidy the kitchen
tidy our room
go to work at three
I wanted to paint one window but I don't know about that
I need to eat less than 1800 calories but I have to think about that. I'll get back to you ....
Happy Monday everyone! I think I ate fairly well over the weekend. I am in an advanced yoga teacher training that began this weekend and will continue over the next 2yrs. It is one weekend per month with 4 months on 2 months off. I was totally beat with all the practice and lectures but I am so happy to be learning so much!!!! I have a dentist appt today for 2 fillings. At least they are both on the left side so only one side will be numbed. Looking forward to drooling, NOT!!!
B: 6oz low carb/ low cal yogurt, 1 med apple, 1 baby banana, black coffee (200cal)
Ok ... I've thought about the food.
steelcut oats and egg whites
cereal with soy milk
tuna and veggies
cottage cheese and veggies
soy cheese and veggies
Time is up in the air because I work evenings and breaks are a bit haphazardly spaced. I'm going to try (again) eating every two or three hours.