This weekend was so bad. It makes me sick when I think how much food I ate. But nothing I can do about it now. I want to stay at no more then 1200 calories a day this week. (I probably at at least 6000 calories in the last two days - no joke, so going that low for 5 days wont hurt me haha). I was down Saturday morning, I hope I dont put it back on!

B- apple with very small amount of PB; skim milk
S- tea with skim milk and sugar twin
L- sushi (I would rather not go but already told a friend I would, I will just and just have a few pieces (usually we order a bunch and share) and maybe try something lighter like miso soup or something)
D- no idea
W- at least 4L

B - 2 pieces of sprouted, 20 grain toast, natural peanut butter

S - 6 oz raspberries

L - big salad with romaine (want spinach back!!), grape tomatoes, red pepper, dried cranberries, turkey, carrots, low fat balsalmic vinaigrette dressing

S - tall non fat sugar free latte

S - tangelo

S - cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips)

D - home made pasta sauce (tomatoes, sun dried tomatoes, veggie crumbles, mushrooms, fresh basil, red cooking wine) over whole wheat pasta

I want spinach too, wah! I'm eating romaine but it's not the same, and it doesn't work in eggs.

B-2eggs, 1 pc canadian bacon, blueberries
S-ff/sf latte
L-romaine salad w/tomato, pepper, onion, black olives, sprinkle of feta, bowl lentil soup
S-baked plain apple, yogurt
D-chicken breast stir fry, brown rice, ff/sf pudding
S-tea, dark chocolate

Today I must ...
walk
go to chiropractor
do two loads of laundry
tidy the kitchen
tidy our room
go to work at three
I wanted to paint one window but I don't know about that
I need to eat less than 1800 calories but I have to think about that. I'll get back to you ....

Good morning dahlinks!

I'm a good mood. Check out my sig, I lost another 1lb and am officialy into the 160's! So happy. So very happy.

Weekend was 50/50 for me. Saturday we went for mexican for lunch, Sunday I ate like an . I did drink my water though, got 3 litres in yesterday!

I want spinach back too! They've even removed the bunched spinach from our store, not just the bagged stuff .

Breakfast - steel cut oats w/1% milk, coffee

Snack - cottage cheese, can peach bits in lite syrup

Lunch - lentil soup w/pepper, 1/4 cup fat free moz cheese, yoghurt, black grapes

Snack - cherry toms but they look a bit soggy tbh, so might have orange instead

Dinner - Thai cocunut chicken, brown rice

Water - going to try get in 125 oz again.

Exercise - 50 minutes on elliptical this morning before work

Happy Monday everyone! I think I ate fairly well over the weekend. I am in an advanced yoga teacher training that began this weekend and will continue over the next 2yrs. It is one weekend per month with 4 months on 2 months off. I was totally beat with all the practice and lectures but I am so happy to be learning so much!!!! I have a dentist appt today for 2 fillings. At least they are both on the left side so only one side will be numbed. Looking forward to drooling, NOT!!!

B: 6oz low carb/ low cal yogurt, 1 med apple, 1 baby banana, black coffee (200cal)

L: 4oz tuna, steemed vegies w. spray butter, light parm cheese (250cal)

D: maybe meeting a friend for sushi, if not then homemade strir fry w. chik, vegies and 1/4c brown rice (350cal)

S: ff cot cheese, rye crackers w. lau. cow light cheese, s.f jelly (250cal)

Workout: Rest Day

Ok ... I've thought about the food.
steelcut oats and egg whites
cereal with soy milk
tuna and veggies
cottage cheese and veggies
soy cheese and veggies

Time is up in the air because I work evenings and breaks are a bit haphazardly spaced. I'm going to try (again) eating every two or three hours.

Today is day 1 of fat smash!!!!

I know it doesn't sound like much food, but I didn't have time to make rice, etc, etc.

let's see how i do on Day 1.

Br: Kashi oatmeal, banana, skim milk
Sn: cantaloupe, grapes
Lu: salad w/ff dressing, Lf yogurt, apple
Sn: carrots, chickpeas
Di: brown rice, black beans w/veggies
Sn: pear (if I'm hungry)

Excercise: BL workout
Water: 2+ liters