need help so confused
Hi, I need some dieting assistance. My dieting history is long. I started WW back in 2000 and stopped in 2003. I started reading about the SBD in 2003 and did that until 2005. I have been going back and forth between the two and can't make up my mind.
I like the SB because the results are quick and if i eat something that should be avoided, then i would just go right back to the healthy way of eating. However, now i like eating all types of food but have a problem with the moderation stuff. WW is great too, but i get carried away with thinking about points all day long.
Has anyone ever been in this situation?
Sorry for the rambling
Danielle
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