Here are some of the things I usually have:
Breakfast: Oatmeal with raisins, egg and cheese or cream cheese on whole wheat mini bagel, whole wheat muffin or waffle with All Fruit spread, Cocoa Wheats, egg with whole wheat toast and All Fruit spread.
Lunch/Dinner: Ham or turkey on whole wheat with all the trimmings, low sodium soup, low carb whole wheat wrap with veggies and cream cheese (maybe add ham or turkey), PB& All Fruit spread on whole wheat, grilled lean meats (I grill for several days at a time and refidgerate. You can even grill a lot and freeze and nuke em later.) with brown rice or whole wheat pasta (try Kraft Super Mac & Cheese) and veggies, sometimes I nuke a Smart Ones when I don't feel like cooking, chili and meatloaf can be made leaner with ground turkey, as can stuffed pepers and cabbage rolls and spaghetti sauce (if you like cooking and want some old favorites redesigned.)