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Old 07-05-2006, 10:42 AM   #1
Working on Hot!
la3y_un1c0rn_37's Avatar
Join Date: Dec 2005
Location: Georgia
Posts: 1,233

S/C/G: 242/225/175

Default Plan for 7/5/2006 Wednesday

The past 4 day weekend. I did good on it all I am not going to put the whole list up here I did workout all weekend. I am still doing good. I lost 2 more pounds...

B-egg mcmuffin
L-grilled chicken/salad
s-snack bits
D-? I will get back to you on this

Walk...40 mins
Swimming....1 hour

So Who else is planing out their day?
Take care of you,Talk to you soon

12/12/2008 Goal
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Old 07-05-2006, 11:00 AM   #2
Here we go again...
Sunnigummi's Avatar
Join Date: May 2006
Location: MN
Posts: 1,209

S/C/G: 176/ticker/155

Height: 5'5"/ 65 in

Default Unicorn - I'm your posting stalker today!

Haha...I have now two posts that are following yours so I thought I'd declare myself your unofficial post stalker for the day...


B - 1.5 cups skim milk and 3/4 cup frosted flakes

S - Nature Valley Oats n' honey bars (2/pack)

L - 1/4 cup rice + cooked veggies (bell peppers and potatoes)

D - 1 serving spaghetti (no meat, added veggies)

S - If I'm still hungry, same as B.

I exercised quite a bit this long weekend - went for 6 mile walks (out of which I walked 1 mile) but I ate quite a bit too so it evened out (I suck) and I'm stuck at 165. Boo to me.

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Old 07-05-2006, 12:04 PM   #3
Senior Member
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Join Date: May 2006
Location: Indiana
Posts: 641


Today I'm planning:
B-2 TB walnuts and 11 almonds
L-greek salad
D-turkey&broccoli pocket, raw veggies w/hummus, watermelon
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Old 07-05-2006, 12:27 PM   #4
Starting Fresh
sotypical's Avatar
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834

Height: 5'2"


la3y - congrats on the 2 pounds and doing so good on the long weekend! GOOD FOR YOU!!!! You must be feeling great!!! I got lots of exercise in, but did HORRIBLE on the eating. I was still down 1.4 pounds tho! haha, I just gotta be good all week so I don't put that back on. Back to planning for me, I think this is my first planning day in like 6 days or something.

B- ice tea protien juice, nectarine, two pergoies (they were sitting on the counter! evil!!)
S- coffee with some milk; yogurt mousse thingy
L- salad (romain lettuce, shrimp, italian dressing), two pieces whole wheat toast with smoked salmon cream cheese)
S- celery and peanut butter
D- dunno yet, might go to the mall and get something HEALTHY in the food court - that could change tho

I already did 80 min on my bike and I am working on my 6 liters of water. I also have a bunch of cleaning (I think!) at the new house and have to go buy some paint!
my blog - countingmycalories.com

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