3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Weight Loss Support

Weight Loss Support Give and get support here!

Thread Tools
Old 07-03-2006, 12:19 PM   #1
Junior Member
Join Date: Jun 2006
Posts: 16

Default Helppppppppp

it's day 3 of my diet and exercise. i walk 8 miles each day with leslie sansone and her 4 mile superchallenge. i'm thinking of adding another 4 miles so i can walk a total of 12 miles each day. i heard it's good to alternate with strength training. i need your help by suggesting some good strength training videos. is yoga strength training? i was wondering if leslie sansone has some good strength training videos? thankss
gloryious is offline   Reply With Quote
Old 07-03-2006, 12:41 PM   #2
Senior Member
djstorey's Avatar
Join Date: May 2005
Location: Idaho
Posts: 615

Height: 5' 8.5"


I have never done yoga before but I would imagine it is a form of strength training.

I have and like Kathy Smith Timesaver Lift Weights To Lose Weight videos. I also heard she has a newer one that I have never tried.

Have you ever checked out collagevideo.com? They have lots of reviews and you can even watch a clip from the workouts to give you a chance to see if you might like it.

Good luck!
djstorey is offline   Reply With Quote
Old 07-03-2006, 01:24 PM   #3
NEVER Give Up:)
Michelle's Avatar
Join Date: Apr 2006
Location: IOWA
Posts: 2,940

S/C/G: 260**212**160

Height: 5' 4"


I have about 13 dvds of WATP, and I love them! I think Leslie Sansone is the best, and I can't believe how much you can do each day! It will be a long time before I work up to that!!!

Michelle is offline   Reply With Quote
Old 07-03-2006, 02:08 PM   #4
Senior Member
sportmom's Avatar
Join Date: Jan 2006
Posts: 2,617

S/C/G: 266 / 179 / 165

Height: 5'7"


Leslie has several WATP videos that use her weighted balls and also one that uses the stretchy bands. She also sells a gizmo that is a belt with stretch cords attached. Personally, I do the weighted ball workout and substitute my own hand weights. I would pick up that video, plus a 3, 5, and 8 sets of handweights at Target or Walmart and you should be all set!
sportmom is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 06:28 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2