B - whole wheat tortilla, smeared with peanut butter, heated and wrapped around a banana

S - horizons organic plain non fat yogurt, fresh blueberries

L - 1/2 package of Morning Star farms steak strips, 3 whole wheat tortillas, salsa, spinach leaves, a little low fat cheese

S - cherries

S - chopped veggies (baby carrots, pepper strips, grape tomatoes, sugar snap peas)

D - 6 oz blackened salmon (1 tbs olive oil), steamed broccoli, big baked sweet potato