I agree with what everyone else here has said... You're doing a great job on your own. You know what works for you and you would be able to feel it if your body was deficient in one thing or another. You're doing a great job. Don't let one jerk pull you down.

Thanks so much for your wonderful comments, he was an endocrynologist so I am sure he knows little about diet. I appreciate all your encouragement and kind words. I guess I just get frustrated and fed up having to listen to everyone else feel like they have a right or an invitation to have something to say. I know many of us are in the same boat so I appreciate your understanding.