[Glory87]

I always do my Fitday a day in advance, I usually know several days ahead what I'm going to eat every day. My weight is back to 130, but I am trying to get to 127-128. I am trying to eat more protein and keep my calories around 1500-1600. My current plan is a little low, so I will probably add something, maybe a handful of almonds.

B - 1/2 cup egg beaters, 1 whole wheat tortilla, 1/2 cup salsa, spinach leaves, 4.4 oz of blueberries

S - la netura cinnamon ginger yogurt

L - big salad - 3 cups spinach, baby carrots, cherry tomatoes, 1/2 orange pepper, 2 oz grilled chicken, no skin, Trader Joe's fat free balsalmic vinaigrette

S - tall non fat sugar free latte

S - cut up mango

S - cut up veggies (grape tomatoes, sugar snap peas, baby carrots, yellow pepper strips)

D - 4 oz salmon with home made red wine, honey glaze, broccoli, 1 big sweet potato

[la3y_un1c0rn_37]

For Friday!

B-low fat cheese on WW bread
s-snack bar
L-grilled chicken on salad
s-snack bar
D-eating out. not sure what.

Walking 40mins

[srmb60]

breakfast-oatmeal, egg whites and protein powder
snack- I'm down to either pineapple or berries for my shake with whey protein
dinner- should be turkey breast, salad and cottage cheese
but I need to go buy salad and cottage cheese
some fruit and yogurt in there too.
I should do 30 minutes of cardio and shoulders and abs.

[srmb60]

I really do need to do a little grocery shopping. Who knew the college boy would eat salad for a snack?

How's everyone doing this morning?

[la3y_un1c0rn_37]

I am good I love this site....I am still wipeing the tears out of my eyes from reading some of the funny posts.......

Its time for a snack bar.

[JustJuneBug]

I finally have a not busy day at work!!!!!!!!!!! HOW IS EVERYONE????

I had a bagel with jelly and some scrambled eggs for breakfast...

not sure what the rest of the day holds as I plan to leave work early today!! like at noon!! Planning for 4 mile run today!!!!!!!!!!

[sotypical]

S- fruit source bar
B- chocolate protien shake made with skim milk; two pieces whole wheat toast; raspberry jam
S- coffee with fat free cream
S- vanilla yogurt might add a bit of cereal to it
L- I am hoping I can get someone from work to go for sushi if not I will have a lean cusine type thingy
S- thinsations
D- not sure, going to my dad's house!

water- 6 liters
Exercise- already did 1 hour on the bike and 100 crunches on the stability ball

[srmb60]

I switched things up a bit today and didn't have my oatmeal until just now. I had a big bowl with egg whites and oatmeal over which I had 1/2 cup fruit, 1/2 cup lf cottage cheese and 1/2 cup no fat yogurt. I'm very full!

Did I say hi to June? Cuz I did miss her

[JustJuneBug]

hiya susan!!!!!!!!! thanks for that! i thought maybe nobody noticed i had been gone!!!!!!!!!!!