Searched out this thread because I'm so stuck and frustrated, as I see many of us are! Mind you, after 4 years of trying to lose dispite diet and exercise, I'm t-h-r-i-l-l-e-d with my results sinse January ( I was ultimately diagnosed with Insulin resistance )
Having said that and gotten that out of the way ( lol ) I'm totally at a loss as to why I've just stopped losing...kaput! I've read through all of the posts and will mix things up (again) in the exercise department and maybe, if I am gutsy enough, try eating more?
I tend to get easily discouraged quickly. I guess after so much effort ( pre-diagnosis ) with so little progress, I automatically begin to panic thinking "here I go again". I'm trying to learn to trust my body again.
Thanks for letting me "vent" ladies!
Susan
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