how do you handle...
not eating. Trust me when I say, this is so not an issue for me, I am usually
an emotional eater, but every once in a blue moon, things happen, i get off track, get upset and i miss a meal or two. My past pattern would be to "make up" those calories in something ooey and gooey as soon as the appetite struck back. So, the blue moon struck this morning, I've missed bkfast and lunch. would you just treat it as if you had gone on a binge and just pick up from here or would you try maybe eat more or heavier over the rest of the day and try to get all your calories in? my guess would be to just eat 'normal' for the rest of the day, not try to make up calories.
thanx
tracyg
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