Friday's Let's Make a Plan and Stick to it Thread
 

Do you have your lunch packed? Do you know what you're having for breakfast? How about exercise time? How's it going to fit in on Friday?

Post here and we'll encourage each other through it.

Originally Posted by SusanB:
Do you have your lunch packed? Do you know what you're having for breakfast? How about exercise time? How's it going to fit in on Friday?

Love this thread!

My lunch is half-packed ... leftover pasta is already in a container, and I have a leftover salad in the refrigerator at work.

I'm having plain yogurt mixed with fruit, nuts, and cereal for breakfast. EDIT: Had 1 pc peanut-butter toast, some grapes, and a cup of coffee w/cream.

EDIT: Morning Snack = 1 sesame bar
Afternoon Snack - 1T pecans/driedcranberries/driedcherries

I walk every morning and after work for about 20 minutes each time. I might even do some hula hooping or belly dance when I get home tomorrow night. EDIT: Ended up driving today so I didn't get the walk in, but I might be able to walk at lunch or after work.

My lunch is packed because I'm at work... I'd be up queer street if I didn't have my lunch! :lol:

This morning I had toast with jam (jelly) :rolleyes: and a protein-heavy protein shake :D

Meal #2 is a lean bacon sandwich

Meal #3 is porridge with an egg and banana

Meal #4 is a cottage cheese pancake with blueberries

Meal #5 is 5 thin slices of turkey on a wholewheat pitta with salad

Perhaps if I get hungry, then meal #6 will either be haddock and veggies and a few potatoes or a cottage cheese pancake if I can't be bothered to cook!

I just realised when I typed out my meals for the day how much bread I'd planned! I've now subbed a pitta for some porridge at lunch, so that's a bit of damage limitation! I suppose I shouldn't have had bread for brekky, but I was a bit slow off the mark this morning! :lol: Also for snacks between meals I have a HUGE fruit basket on my desk that's bursting at the seams! I must actually EAT some of it! :lol:

Exercise wise, it's ripping up those quads and hammies in the gym for at least a good hour, then a :yoga: yoga class, then BED! :yawn:

I think this thread would just make me too eager for my Dinner. XD

Aha 2frus ... it helps to type it all out doesn't it?
Phantastica ... a good plan has to be flexible, right? You can always slip some of that walking in later. Good plan.
Tomei ... I love food. I look forward to todays everymeal :)

And for me
oatmeal and egg white for breakfast.
I'm short vegetables lately, I should have some with that left over chicken for lunch
I think supper will be salmon and salad
In betweenies will be yogurt, fruit, cottage cheese and maybe my shake.

I should bike soon because it's clouding over and weights are back and biceps.

My computer is down at home so I missed most of the good stuff yesterday!!!

Hey every one Susan,June,Courtnie,Glory,All you new Chicks!!!

B-all bran w/raisins
s-Snack bites
L-I go out and get a salad
s-tuna(I did not eat it yesterday
D- Some thing Good(DH has gone fishing I will make him take me out hehe)

I did not walk last night That Darn!!! TOM!!!!!!
I am in pain and I dont care(BOO!!!!!)

MORNING EVERYONE!!

Late start for me! Bad weather this morning made my commute blah! Buuuuuuuut, I got out of class early last night so I made my lunch before passing out!

I just ate breakfast: 2 lean pocket breakfast dealies :)
Snacks include: boiled eggs; string cheese; yogurt (doubt I eat it all! but its been slowing growing as I bring new each day and dont eat it all)
Lunch: turkey sammich w/ lofat swiss
Dinner: my pre-race meal that I always have are: 2 poached eggs/grits :):):)

no workout today because as i said i have a 5K early tomorrow morning!!

Good luck June.....!!!!!!!!!

Wow lots of posts here already! Will have to catch up later or I am going to be late for work!

Todays plan:

B- few green grapes (yes, still trying to get rid of them); 2 pieces 100% whole wheat toast with a bit of raspberry jam
S- might have a coffee or maybe a fruit source bar
L- salad with shrimp hot sauce and fat free italian dressing, some veggies (baby carrots and celery)
S- some kashi go lean crunch (dry)
D- salad (will eat that before I exercise and the rest after); some chunky soup (chicken sauasge gumbo); and maybe a piece of toast a few crackers if I am really hungry
S- yogurt or a fruit source bar or some cerel - dunno - depends how hungry I am cuz I am going to be staying up really late

Exercise- 45-60 min walking (going to do some more running today, yesterday was awesome); 20-30 min pilates
Water- 3+ liters

oh- does anyone know the best thing to put pilates under on fitday?

Hope everyone is having a great day! I will have much more time once I get to work!

I had a PR (personal record) 2 weeks ago...did it in 32:56, and I HOPE to even shave off 30 sec to 1 minute tomorrow would be great!!!

Go for it June....I know you will do great...

I am not sure about the fitday thing....I have not been doing my fitday...Slap on the hand for me!!!

*SLAP!*

hope that wasn't too hard!

Blah on today.

Grits and 2 egg whites for breakfast
Leftover chicken and dumplings for lunch

And I feel like a blob. I'm tempted to not eat anymore at all.

Hey Linda;

I am feeling kinda blobby today myself. Looks my stomach is sticking out farther.. I feel fatter then normal. And my tummy is even kinda sore. I put on some nice jeans and decided I looked fat and gross and they hurt my tummy cuz it was sticking out so far. So I wore some nice comfy black dress pants instead... and they made me look skinny! wooo!

Just eat healthy! Drink lots of water. I try and stay away from diet sodas on days I feel like this - I find they make it worse!

WHAT is it with fat days anyway??? God how I hate them!

I had it 2 days in a row this week, but woke up this morning just fine...