[LynneA]

Morning .

Breakfast - oatmeal w/honey and cinnamon, coffee
Snack - cherry toms, slice of 2% cheese
Lunch - turkey half hoagie, bag of baked doritos
Snack - protein shake, choccie flavour
Dinner - beef and bean enchiladas, green squash

Water - 2 liters+

Exercise - 30 mins on elliptical, 30 mins on treadmill (ran 2.3 miles) at the gym before work this morning .

[la3y_un1c0rn_37]

Here is to a better day!!!!!

B-peanutbutter sand. WW bread
s-snack bar
L-soup, peaches, triscuts
s-snack bar
D-?

Walk 2miles or more
wieghts

I am looking for a better day today...I need to do a good workout....

[JustJuneBug]

Hey ladies!! Long time no post!!

First day back in the office in about 2 weeks. Crazy busy life!

I have done well though. Some days better than others of course. I have 5K this weekend and hope to score a PR!

Just had breakfast...late today, but had:

scrambled eggs; bagel with jelly
Lunch will be probably a salad with chicky
and dinner will be a turkey wrap

no exercise today because i have school after work!!

[judes26]

Hey y'all I have A PLAN today:

B - nutrigrain bar and yogurt

S: protein shake

L: tuna salad

S: Luna protein bar

D: chicken sandwhich, green beans

Dessert: 60 calorie choc. pudding

Total calories: 1165 (trying to make up for my bad diet yesterday)

Add 2 bottles of water, and 45 minutes on the elliptical.

[lumifan4ever]

goood luck justjunebug!!! i know you will do a great job on your 5k!! you have been practicing very hard for it. just think about all of us rooting for you when you're out there!!!

i don't really know what the day holds in store for me. i haven't had a way to get to the store this week. my car is in the shop.

B- bagel with cream cheese
L- pimento cheese on white bread and crackers
S- probably be some chips out of the machine (i don't have a way to get fruit or anything healthy)
D- may be another pimento sandwich from work (nothing really at home to cook. hoping to get to go pick up my car tonight)

[Clareh]

Hi,

The last two days have not been on plan at all- I'm blaking TOM but that's not really an excuse...

Tomorrow will be

B: Egg and wholemeal pitta
S: Apple
L: Potatoe, hummous and leaves
S: Apple, wolegrain bar
E: Spinning
D: Something nice and not cooked by me (here's hoping!)

[Chanty1483]

Okay, this is my first post in this thread...I've been doing really well so far.

B-special K w/ banana
S-yogurt
L-whole wheat tortilla w/ turkey breast, spinich, red pepper, and mustard
S-1 cup berries
D-white fish, rice, asparagus

Exercise: walk at least 2 miles along the river

[la3y_un1c0rn_37]

Welcome Chanty.....We love to have new people here...tell us more about you.....