B- Green tea and yogurt
S-Coffee
L- Peanut butter and apple
1/2 of a hummus pita
S- carrots with some homemade salsa, tomatoes with salt and pepper, green pepper slices.
D-Chinese Vegetables
Brown Rice
soy milk
S- Grapefruit with splenda :-D
If you fail to plan....you plan to fail...
We are a group of folks who plan for one day. Today. A nearly prefect day!!!
Plan the best day for you and try to do what you plan.
Plan what ever you think you need to plan for. If its food or exercise
Remember you are in control!!!!!
B-all bran lowfat milk
s-kashi snack bar
L-chicken soup peaches
s-tuna
D-what I did not have yesterday(hubby was not home and me and the kids had a sand......)
I did 2 miles yesterday and plan to do the same today also did weights same today...
My plan for the day ...
A) eat less ... less than 1500 cals
B) eat cleaner ... fruit, whey protein, cottage cheese, salad greens, radishes, baby carrots, yogurt, I don't have supper figured out yet. I'm sorta maybe thinking I could get called to work later.
C) cardio ... I did row for a change 45 minutes
D) weight lifting ... chest and triceps 30-40 minutes
Well I didn't do so well yesterday...no exercise, and I ate more than what was in my plan. But today's a new day. I'm just gonna fill this in so far, and keep updating throughout the day...
B: Cinnamon-Raisin Bagel w/ 1 T cream cheese; 1 C water
L: Steak Fajita; 1/2 blueberry muffin
S: 1 C red grapes w/ 1/2 C ff cottage cheese
D: Hamburger *Total Calories: 1135
Exercise:
Walk 1 hour *Done*
Winsor Pilates 50 minutes *Done*
Last edited by Danzer5570; 03-21-2006 at 04:54 PM.
well, my main problem seems to be getting enough calories in.
my plan for today is planned as follows:
B- half a bagel with cream cheese, 2 egg muffins
L- turkey sandwich on wheat bread, sugar free pudding cup
S- apple
D- probably another sandwich, maybe some baby carrots in a little bit of low fat ranch dip.
we're talking 950 calories tops. but i just don't want to eat more than that in a day unless i am throwing in some cookies or something. which i have sworn off any junk food until my birthday at the end of april.
if it's not raining and my yard is not too wet tonight, excersize will be getting out in my yard for about 30 minutes or so, jogging, jumpin rope, jumpin jacks and lunges. (always having to practice for cardio class on friday nights. )
B: strawberry banana yogurt, oat bran muffin
L: subway oven roasted chicken sub, orange, diet coke (I can't completely cut it out...I think my body is .02% coke or something )
S: baked lays that came with my combo
D: big salad with cut up cucumbers and tomatos, left over meatballs from last night's dinner, water
exercise: ab yoga video (that thing kiiiills!), maybe elliptical, if I don't have too much homework.