[la3y_un1c0rn_37]

B-all bran apple
s-not sure
L-not sure
s-not sure
D-not sure

I will come back later to update....

[Clareh]

Good morning!

B: Slice wholemealk toast and hummous
1hr Yoga class
S: Apple and probiotic wholegrain bar (70cals)
L: Lentil and bacon soup; 6 ryvitas with roasted veggie spread
Spinning class
D: Lamb chop, carrots, cabbage stir fry; baked apples with cranberries (yesterday's dinner as it was replaced by gorgeoud sausage and roast veg pasta)

D: Water, green tea and a glass of wine with dinner.

I will not do mindless eating and I will lose a pound this week!

Have a great day.

[anyothername]

B-blue bunny lite yogurt-80
Van's waffle- 100
S-some coffee and two tablespoons soy milk est- 15
L- Broccoli and soycheese sauce- 160
apple and peanut butter- 180
S- carrots and hummus- 80
D-pizza!
S-nothing

Edited

[Glory87]

B - oatmeal with 1/4 cup dried blueberries

L - big salad - 2 cups spinach, grilled chicken breast, grape tomatoes, carrots, red onions, 1/4 cup dried cranberries, 1/4 cup almonds/pinenuts/pumpkin seeds, fat free balsamic dressing

S - orange

S - tall non fat sugar free latte, starbucks chocolate hazelnut biscotti

S - cut up veggies (grape tomatoes, carrots, sugar snap peas, yellow pepper strips) 1/2 cup home made sun dried tomato hummus

D - 3 egg omelette - 3 extra omega 3 eggs, spinach, sun dried tomatoes, 2 oz shrimp, garlic, onions, artichoke hearts

[srmb60]

B- whey protein and fruit
It's going to be a nibbling day so left-over chicken and vegetables
Sooner or later I'll have fruit, yogurt and cottage cheese.
Very little structure other than not eating too much at once nor too close together.

[mommy2twins]

Good idea...I need a plan. Here's today...

B-Go Lean Crunch and skim milk with a banana

L-Cabbage, Corned Beef, 2 small red potatoes and an orange

D-Hubby wants pizza...so not sure here.

I need to add some healthy snacks between meals. Just never seems like enough time in the day.

[srmb60]

Maybe the first guy to post in the morning should write a little something that explains what we do here. You know how the first few lines of a post appear when the cursor goes over them on the main page?
Then we'd collect up more folks like Brandi (hi and welcome Brandi) who can benefit from our plan plan plan scheme.
What do you all think?

[sierra_ttw]

B - shake made w/ a banana, berries, fat-free yogurt & soy milk
s - apple
L - tuna and crackers, salad
s - caramel rice cake
D - chicken stir-fry

Went swimming for an hour this morning, and since it's such a gorgeous day, i think I'll need to get outside and play some frisbee this afternoon.

[srmb60]

I can't get the edit thing to work!
Anyway, I did have chicken and carrots for lunch
chicken, salad and radishes for supper
yogurt, peach slices and cottage cheese for 7-ish
A bowl of raisin bran sounds good for a little later.
I did cardio and I did weights for abs and shoulders.
As long as I go to bed without munching some extra's ... it will have been a fine day!

[la3y_un1c0rn_37]

Ok the rest of my day
s-sugarfree puddin
L-girlled chicken breast WW bread
s-snack bar
D=hambuger with cheese

This is my off day....I want to welcome you Brandi keep posting and know that we are here for you!!!!!

Susan how do you want to do the intro thing I will put it on my post in the morrin if you tell me what to put I am not sure what you want???

[srmb60]

Do you want to try that saying about fail to plan meaning planning to fail?

[la3y_un1c0rn_37]

yea that sounds good to me. I just got to remeber to put it up there.....lol

[la3y_un1c0rn_37]

I will come up with something and put it in my post.....Ok