I find that tracking activity in any of the software I've tried (Fitday, Dietpower, Trainers Edge, etc.) is fairly useless. It doesn't seem to matter what I log, my body burns calories differently from whatever these packages state. I use fitday to log my food, but don't bother with the activities. I know that I'm going to lift weights for about 45 minutes to an hour 4 days a week and do 35-55 minutes of cardio 4-5 days a week. Does it really matter whether I also vacuumed the family room? Or whether I used a treadmill or the elliptical? For me, what really matters is that I do it, and that I eat correctly.
Mel
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