new week! im going light and trying to eat more prot and less carbs.

b milk and peanuts
s tangerine
l container of nf cottage cheese
d curry soup and asparagus and artichokes

b - two pieces of whole grain toast, natural peanut butter

S - container of watermelon

L - cup of vegetarian chili, salad (spinach leaves, cherry tomatoes, jicama, carrots, broccoli, mushrooms, onions, baby corn, beets, tofu chunks, sesame seeds)

S - big orange

S - cut up veggies (yellow pepper strips, grape tomatoes, sugar snap peas, baby carrots)

S - tall non fat sugar free latte

D - 3 veggie tacos - 3 whole wheat tortillas, 2 crumbled garden burger patties, salsa, spinach leaves, a little low fat cheese

S - baked cameo apple with blueberries

Super foods - 11! blueberries, tomatoes/watermelon, tofu, beans/sugars snap peas, orange, tea, carrots, whole wheat tortillas/bread, broccoli, peanut butter/sesame seeds, spinach

new week!
new day!

i am having 2 scrambled eggs and a bagel with jelly for breakfast.

not sure what the rest of the day brings because i didnt really have anything to bring. I did manage to grab the last boiled egg, a light yogurt and a 100 cal pudding cup.

and for dinner its a big salad with some cut up chicken in there!!

oh and its 3, maybe 4 miles on the treadmill after work.

B-protein shake
s-triscuit 3
L-chicken & rice low fat
D-?????

2miles on treadmill
20mins on wieghts

today is kind of high calorie day

B-3 fried eggs (fried in pam)
L-bbq pork on 2 slices wheat bread
S- 3 oz low fat cottage cheese (blah!!) and 3 onces low fat blueberry yogurt
D- homemade lasagna.

(seriously, how do you people eat this cottage cheese?? i may try to put it in the food processor and make it more smooth. those lumps cause a lump in my throat) yuck!!! lol

i will not, repeat, will NOT eat cottage cheese. i have tried. gross. i wont even use it as the substitute in my lasagna.

YEAAAAAAAAAAAAA!!!! June......I cant eat the stuff eather.....lol

Breakfast -- An orange and a Yoplait light yogurt
Lunch -- Grilled Chicken salad, with balsamic vinagrette
Snack -- A string cheese and a diet coke
Dinner -- Spring veggie mix, and a small chicken breast

I am trying to stay between 1200 and 1400 calories a day. It is getting so old just eating chicken all the time. I am trying to find some new recipes for making chicken.

I'm waaaay behind the eight ball today. I've had my shake but I shared it with DD.
Sorry Christen ... we're having chicken for dinner tonight too! Do you eat tuna or other fish?

i had a shrimp taco on a lo carb tortilla and some guacamole/chips for lunch. i know it wasnt the best, but MUCH BETTER than the alternatives.

I'm with you guys on the cottage cheese. I have tried and tried it. Can't do it.LOL

B-Cereal/Milk/Rasin Toast
L-Lean Cuisine pizza- I only ate half. I think maybe I cooked it too long
S-Yogart
D-Don't know yet. Forgot to take something out.

Happy Monday Everyone!

B: Strawberries and water 33.8 fl.oz (Did not feel like eating too much)
S: Piece of bread with very thin spread of butter
L: I made some MOngolian, fried some cabbage, carrots, and rutabagas with beef and side of white steamed rice, water 16.9 fl.oz
S: Strawberries or banana
D: I am not really sure, probably something light and some water
I went to the gym and did 1 hour of stair master this morning.

okay, i ate most of the cottage cheese/yogurt concoction i made. it would have probably been better if it didn't have the lumps in it. cottage cheese just don't have any flavor, but it had texture. i had to chew the blobs of nothingness. i think if i process it into a smooth texture, i won't notice it so much. i'll try that when i get home. other wise, i don't think i'll be able to handle!!

I think its got alot to do with the lumps.......gag

Is it to much for me to walk at work for 2miles and then go home and do another 2mikes on the treadmills?