[lizzbabe]

I didn't see this posted anywhere so figured I would do the honors.

Exercise: 30 min stairmaster, 30 min elliptical, 30 min LB, maybe some yoga this evening?

#1: fruit smoothie, from mix with protein powder, 2 kiwi fruits
#2: homemade turkey soup
#3: 2 corn tostadas, refried beans/soy, cheese, tomato with salsa
#4: protein pudding
#5: turkey breast casserole of some sort, veggies
#6: cottage cheese with sweetener

[2frustrated]

OK plan for today - approx 1600kcals, 1 hour's kickboxing, generally just chilling out after yesterday's mental day!

[la3y_un1c0rn_37]

I had a good day yesterday and lookin for another one today..I will be doing the same thing today looks like we are on a roll.....Whoooohoooo!!!!!

[JustJuneBug]

I just had a banana and a yoplait light smoothie.

I brought baked chicken, 2 plums and 2 small apples for today.

yesterday was good, however i am not feeling 100%. i ate ok, but snacked, but i did manage 1 mile (split in half) and my weights workout.

today is a 4 mile run but i dont know if i should because of how i am feeling. we'll see how the day plays out.

[lizzbabe]

Not too bad so far..did 30 min stairmaster, 30 min on the bike and a 20 min pilates workout this morning. My fruit smoothie was delish and I skipped one kiwi and added 1/4c oats to my breakfast. Now that soup was pretty filling so I might have to only have one tostada come lunchtime (~1:30ish) we will see.

Oh and I decided for dinner to make a southwest turkey meatloaf to use up that ground turkey breast.

[srmb60]

Ok ... cardio, legs and 1300 cals. And NO cake while watching election results! Actually the election is over but the cake is still here.

[JustJuneBug]

i have eaten 1 of my plums...but sit here wanting mexican food in a bad bad way...

i think i may walk over to Tommy's and get a spinach salad though. To go with my chicken that I brought....

but i really want mexican.........

[JustJuneBug]

ok so i am settling for my baked spicy chicken i made at home, however to satisfy my mexican craving, i went for the pad thai noodles downstairs which have green beans etc in it...and its also spicy.

i just cant find the calorie count anywhere...anyone?

[Yoyonomore]

Okay, stayed on plan yesterday (snacks deviated a little, but still on track).

Today:

Breakfast was: Protein crepes with apple filling (homemade apple filling with eurythritol/splenda/cinnamon! YUM)
Lunch: Chicken and green salad with apple & nuts.
Dinner: Venison taco w/ 1 low carb tortilla, salsa, low fat sour cream and 2% sharp cheddar. (venison is leaner than boneless skinless chicken breast--thank goodness hubby hunts). Sliced tomatoes.
Snack: Carrots/cellery/cc ranch dip

Weight Lifting: Back/triceps
Aerobic: 30 mins on the eviliptical.

[YP1]

Today - 4 mile run before work, fruity porridge for breakfast, tomato and lentil soup for lunch. Snacks - satsumas, dates and dried apricots. 4 mile run after work. Chicken with spinach and pine nuts.

[JustJuneBug]

i have not done as well today as in the past, but i am ok with that.

i have that 5 mile run/jog to look forward to in a couple of hours!