Jan 24th Plan for the Perfect Day
 

I didn't see this posted anywhere so figured I would do the honors.

Exercise: 30 min stairmaster, 30 min elliptical, 30 min LB, maybe some yoga this evening?

#1: fruit smoothie, from mix with protein powder, 2 kiwi fruits
#2: homemade turkey soup
#3: 2 corn tostadas, refried beans/soy, cheese, tomato with salsa
#4: protein pudding
#5: turkey breast casserole of some sort, veggies
#6: cottage cheese with sweetener

OK plan for today - approx 1600kcals, 1 hour's kickboxing, generally just chilling out after yesterday's mental day! ;)

I had a good day yesterday and lookin for another one today..I will be doing the same thing today looks like we are on a roll.....Whoooohoooo!!!!!

I just had a banana and a yoplait light smoothie.

I brought baked chicken, 2 plums and 2 small apples for today.

yesterday was good, however i am not feeling 100%. i ate ok, but snacked, but i did manage 1 mile (split in half) and my weights workout.

today is a 4 mile run but i dont know if i should because of how i am feeling. we'll see how the day plays out.

Not too bad so far..did 30 min stairmaster, 30 min on the bike and a 20 min pilates workout this morning. My fruit smoothie was delish and I skipped one kiwi and added 1/4c oats to my breakfast. Now that soup was pretty filling so I might have to only have one tostada come lunchtime (~1:30ish) we will see.

Oh and I decided for dinner to make a southwest turkey meatloaf to use up that ground turkey breast.

Ok ... cardio, legs and 1300 cals. And NO cake while watching election results! Actually the election is over but the cake is still here.

i have eaten 1 of my plums...but sit here wanting mexican food in a bad bad way...

i think i may walk over to Tommy's and get a spinach salad though. To go with my chicken that I brought....

but i really want mexican.........

ok so i am settling for my baked spicy chicken i made at home, however to satisfy my mexican craving, i went for the pad thai noodles downstairs which have green beans etc in it...and its also spicy.

i just cant find the calorie count anywhere...anyone?

Okay, stayed on plan yesterday (snacks deviated a little, but still on track).

Today:

Breakfast was: Protein crepes with apple filling (homemade apple filling with eurythritol/splenda/cinnamon! YUM)
Lunch: Chicken and green salad with apple & nuts.
Dinner: Venison taco w/ 1 low carb tortilla, salsa, low fat sour cream and 2% sharp cheddar. (venison is leaner than boneless skinless chicken breast--thank goodness hubby hunts). Sliced tomatoes.
Snack: Carrots/cellery/cc ranch dip

Weight Lifting: Back/triceps
Aerobic: 30 mins on the eviliptical. :)

Today - 4 mile run before work, fruity porridge for breakfast, tomato and lentil soup for lunch. Snacks - satsumas, dates and dried apricots. 4 mile run after work. Chicken with spinach and pine nuts.

i have not done as well today as in the past, but i am ok with that.

i have that 5 mile run/jog to look forward to in a couple of hours!