TBJ333 - is that your own photo in your avatar?! I love it!
I realise you are all so right. I get so hungry I just eat blindly and then wonder why even though i exercise alot i'm still not losing. Tomorrow is a new day, i will plan and do better. I have also decided to go on a nice bike ride if the weather is good. I have the day off and I'm going to plan a route on google earth and take a map and have a gentle cycle so i'm going to pack sandwiches and fruit! I'm actually really excited (how lame!)
thank you for all the wise words and support. I'm grateful to you all for taking the time with me.
