I did my WATP one mile walk today It's been in the video cabinet for months now. It actually was easier then it was last time I did it. I was waiting to fall over, but never got there.

ETA: I also lifted "weights" (1 lb cans of peaches) for 4 minutes. I thought it was five until I counted lol. whoops. That was a LOT harder then I expected.

I went to curves today for 30 minutes. It was my 100th workout there! I'm proud of myself for sticking with exercise!

30 min. (1 mile) segment of a Leslie Sansone tape.

And, I know it's baby steps, but I did manage 30 minutes of cardio 3x this week. So I am happy about that. No planned workouts this weekend, but if the weather cooperates I have tons of leaves to rake so that will get me moving.

Have a great weekend everyone!

Decided to start doing my cardio before work, so I got up early today.
I did a 1 and 1/2 mile portion of a Leslie Sansone tape, which took about 25 minutes. But it's a little faster paced than the segment I was doing last week.

Progress not perfection!

I finally got up to the gym today . I did 3 miles cardio and 20 minutes weight lifting. It felt great. I remember the feeling of being there and I like it. I bought me a new bike so I can bike up to the gym while the husband is at work. So its back in the saddle for me again. I cant wait until tommorow.

Today is Tuesday
Did a mile on the eliptical walker , did a mile on the tredmil and did a half mile on the stair climber and lifted weights for 20 minutes.
I made it again.

Monday- 15 min elliptical; 30 min with my trainer
Tuesday- Cardio kickboxing class (1 hour)
Wed- 15 min elliptical; 30 min with my trainer (tough one today!!)

Tomorrow I have another kickboxing class.

Coming off of being sick, but I did 63 minutes of circuit training and treadmill intervals (speed/incline).

I did about half an hour of free weights and abs at my Y.

Then did an awesome yoga class. I really like this instructor and her style. It's very relaxing and great to do after a weights routine.

Hope everyone has a good evening.

I did 45 minutes at curves today. It's chilly here today. I forgot what it was like to go into a cold wind all sweated up!

Good job to everyone for the exercise

I did a mile and a half of a Leslie Sansone walking tape.

I feel like a weenie when I read all of your awesome workouts. Oh well - I will get there! I'm just happy my legs aren't aching as much this week as last week, and that I'm actually getting out of bed early and working out on workout days.

Elly May you're doing a great job. Those WATP dvds are a hard workout. You're getting in shape! Good for you

Hey Elly May, please don't feel like a "weenie", I think that you're making great progress!!! Your persistence will pay off, and your endurance will keep building and you're going to eventually feel great doing a 4 mile WATP DVD!!! Just don't push yourself too hard or fast. Don't let yourself get too complacent either though. Your body will let you know when you're ready to bump it up and go a little further. When you have time, consider trying to working out twice a day. That really seems to be the key to me actually dropping the pounds. Seems to keep my metabolism boosted up better/longer! And, it gives your body time to recover between workouts. Even a 1 mile workout is enough to seem to give it a little boost! Good luck, and keep up the good work! We're all in this together and cheering you on!!!
Now, for my days exercise: I went to the high school track and walked 4 miles!!! Which is a milestone for me. I walk 4 miles w/ Leslie all the time, with no problem, but my toes start going numb and my feet hurt, and especially so at the track. I've never done more than 3 miles there because of the pain. I went to the poditrist yesterday and he made me a pad to put under my arch to test out. It did the trick and I'm SOOOOOOOO excited. I didn't think I'd ever be able to stand to walk that far on the track!!! I can't wait to call the Doc and tell him I want to make the permanent insert. But, he wants me to test it for 3 weeks, so I guess I should just wait...
Congrats to everyone! Keep up the good work!

Thanks, KG67, and congrats on your 4 mile walk! I know it will take some time to build my endurance, since I'm just getting back into working out and haven't done it since last Jan. I'm trying to increase the cardio level each week, and I will add weight workouts soon.

Today, I did the 1 and 1/2 mile Sansone tape. Next week I'll start the 1 and 1/2 mile "challenge" segment.

I did supercharged sculpting this morning and took a 30 minute walk this afternoon.