b- 1/2 c oatmeal, 1 c soy milk
s- hard boiled egg, carrots
l- morningstar black bean burger, tomato, green peppers, broc, more carrots (really need to go food shopping)
s-apple
d- 1/2 can tuna (water packed) 1/2 c ww pasta, tomato, broc, (still need to really go shopping)
s- starbucks, 12 oz skim milk latte with sugar free vanilla

Hi everyone....
 

Looks like everyone is doing a GREAT job on healthy eating...keep it up!

B: 3/4 c. egg substitute scrambled w/ lean ham, 1c. pineapple 290 cal.

S: 1oz lean deli meat, 1/2c. peaches 150 cal.

L: Lean Cousine meal, 1c. green beans 380 cal.

S: (planned) 1/2 turk sandwich on whole grain 150 cal.

D: (planned) 3 tuna patties, green salad with tomatoes and cucumber 390 cal.

S: Dont know yet but stick to 150 cal.

Total without last snack= 1360
Total cals w/night snack= 1510 (more than usual so I may skip it)

b- 1/2 c oatmeal, 1 c soy milk, 1/2 banana
s- 1/2 c nonfat plain yogurt
s- wedge laughing cow light cheese, raw broc, peppers, napa, carrots, califlower
l- 1/2 c blackeye peas, 2 tbsp salsa, raw cabbage, raw spinach
s- apple, 1 tbsp peanut butter
d- 1/2 c ww pasta, 1/2 c tuna, tomato, broc, mushrooms

YESTERDAY

B - Granola & berries cereal w/ 2% milk

S - A few rainsins and almonds

L - 2 nacho extreme mini bagel bites (sooo good)
mixed veggies w/ mrs dash
half an orange

S- mixed fruit

D - Peanutbutter sandwhich on brown bread

Tim Hortons Tea
a bite of a boston cream donut.. yumm

Wednesday's food
 

B: 4 thin slices lean natural ham, 1 slice FF cheese, 3/4 c pineapple 250 cal.
S: 1 oz turkey, 1/2 peaches 150 cal.
L: Turkey sandwich on sprouted grain bread 260 cal.
D: Turkey sandwich, 20 grapes 340 cal.
S: 1 ind. bag baked dorritos 170 cal.

Total calories= 1170 (200 under what I like to stay at or I stall )
45 Minutes weight training

YESTERDAY

B - Bowl of granola & berries cereal w/ 2% milk

L - Chicken sandwhich on brown bread
(lettus, green peppers, tomatoes, chicken, a bit of ceasar dressing)
Plate of veggies

D - slice of apple cheesecake w/ big cup of tea. (not exactly dinner lol but i had this over at someones place, was very filling and loaded with cals, so i didnt eat anything else for the evening)

some diet coke

b-1/2 c oatmeal, 1 c soy milke, 1/2 c blueberry
s- laughing cow cheese, carrots
s- 1/2 c nonfat plain yogurt
l- blackeye peas, lettuce, raw spinach, broc, carrots, red cabbage, 1 tbsp low fat ceasar dressing
s-pear
d- 1/2 c tuna, 1/2 c ww pasta, olive oil, tomato, broc, spinach, mushrooms, pak choy
s- 1 c skim milk with coffee

Thursday 27th
 

B: 1/2 c. oatmeal, 1 cup pineapple, 4 thin deli slices ham 310 cal
S: 1/2 peaches, 1 oz natural turkey 150 cal.
L: Veggie soup, 1 slice sprouted wheat bread 330 cal.
S: Slimfast shake 180 cal.
D: Smart Ones sweet and sour chicken meal, green salad w/ tomatoes, ff dressing 330 cal.
S: 30 FF pringles 130 cal.

Total calories= 1430

40 min resistant training

YESTERDAY

B- Granola & Berries cereal

L - tuna sandwhich on 2 brown bread
(w/ hot peppers & mrs dash)
some diet coke
water

S - mixed veggies
- large banana

D - 1 & 1/2 scrambled egges
(w/ a bit of ketchup & mrs dash)

S - half a granola bar

b-1/2 c oatmeal, 1/2 banana, 1 c coy milk
s-1/2 c nonfat plain yogurt
l- wheat bread with smoked tofu slices, romain, tomato, pickles, mustard
some raw veg on the side, broc, carrots, celery, califlower
s- apple, laughing cow cheese
d- ummmm....out to drink...again....most likely too many drinks and wine

Sunday 30th
 

Newbie here...guess this is as good a place as any to start!

B: grape nuts w/skim milk, black coffee
L: none
D: 2 slices onion/mushroom/black olive pizza, 6 chicken wings, 4 beers

I will do better tomorrow!

B: Zone Bar
L: Eggbeater, 1 slice rye bread, 1/2 teaspoon peanut butter, 1 cup grapes
S: Cottage Cheese w/ pineapple
D: 6 oz steak with broccoli

B- 1 english muffin
( peanutbutter & jam)

L- Large thin whole wheat & flax tortilla
(w/ sliced turkey, hot peppers, mixed lettus, ceasar dressing, mrs dash)

S- 11 Vegetable Thins crackers
(w/ some guacamole dip)

D- Lean Cuisine meal

28th, 29th, 30th
 

Friday:

B: eggbeaters, 1/2 c. oatmeal 250 cal
S: sliced turkey, 1/2 c fruit 150 cal
L: Chicken veggie soup 200 cal
D: Tuna patties, cucumber, green beans 350 cal.
S: 150 cals

Total calories: 1100 (not enough!! :( )

Saturday:

B: eggbeaters w/ lean ham, 1 whole wheat english muffin 360 cal.
L: SmarOnes meal, natural sliced turkey 300 cal.
D: 1 1/2 c homemade chicken chili, cucumber w/ff dressing 380 cal.

Total calories= 1040

Sunday:

B: eggbeaters w/ lean ham, whole wh english muffin with sugar free jam
360 cal
L: SmartOnes meal, 4 slices thin deli turkey 300 cal.
D: 1 1/2c. leftover chili, cucumber w/ ff ranch 380 cal.

snacks: 250 cal

Total calories= 1290

Wish you all continued success!!!!!!!!!

on vacation all last week. i drank too much. ate mostly crap (very little fruits/veggies), and sucked at drinking water. had a great time though...

today-

b-
1 c cheerios (no milk)
16 oz coffee w non-dairy creamer

l-
1 1/2 c whole wheat spaghetti w marinara sauce and yellow squash

water goal- 2 nalgenes

going grocery shopping tonight (for the first time since the hurricane!) and have planned out healthy meals with lots of fruits and veggies...

Planned for 31st
 

Posting early because of night school but here is what I have had so far and what is planned.

B: eggbeaters, whole wheat english muffin with sugar free jam 260 cal

S: Lean deli meat 1 oz 80 cal

L: SmartOnes rice meal, 1c. green beans, 1 oz natural turkey 365 cal.

Planned snack: slim fast shake 180 cal.

Planned dinner: Turkey sandwich on whole grain sprouted bread 240 cal.
30 FF pringles 130 cal.

Total calories= 1255
40 minutes resistant weight training

May have a small snack after class, don't like to go under 1350 calories for the day.

October 31st
 

B: oatmeal, scrambled eggs (2 whites + 1 whole egg)
L: salad w/romaine, tomatoes, tuna & fat-free dressing
s: raw almonds (about 20), 1 apple
D: leftover pizza, snack-size candy bars (3)

Good day until I ran out of time to make dinner - darn Trick-or-Treat! :lol:

Hope no one minded.....
 

Hi everyone

I hope it was OK to start a thread for November....
Look forward to seeing all your posts there. I enjoy reading what is working for other people. ;)

Meecha