[Ilene]

Originally Posted by Ilene

- On exercising --- JUST DO IT DAMNIT!!

... and to that I want to add: do your cardio with intensity and for goodness sake workup a sweat... and YES of course WEIGHTS, and for ME, the heavier the better, I've learned that from MrsJim, Meg, Mel my heroes!!!

[curlylocks]

I would say learn all that u can about nutrition... cuz like others have said this is forever!

learn how to fuel your body.. 60% is mental..brain wash yourself.. to eat healthy.. and exercise... cuz its not about getting to a number........ ITS for the rest of your life!

you cant say that you will never eat a treat... but u can learn how to cook them in a healthier way..sugar free cherry jello with a fat free cream cheese topping.. tastes just as good as that 1000 calorie cheesecake!

a grilled chicken breast sandwich tastes just as good if you throw away the bun...

and last but not least>>>>> GET R'DONE!!!!

[hefty1]

the best exercise is put two hands on the table and push. glen

[Ilene]

Originally Posted by hefty1

the best exercise is put two hands on the table and push. glen

I've heard of that plan, it works wonders