[penpal]

B: 1/2 cup Allbran w. 1/2 sliced banana & 1/2 cup nonfat milk. 190 calories

S: 1/2 Papaya, 1/2 oz. cheddar cheese, Latte 240 calories

L: 5 oz. Jennie-0 turkey breast w. gravy, faux-taters (made with cauliflower), 2 tbsp. cranberry sauce, 1 cup mixed veggies - delish! 428 calories

S: 3 oz. canned red salmon. 165 calories

D: 1/2 cup nonfat cottage cheese w. 1/2 cup blueberries & 1 tsp. sugar., 3 oz. smoked turkey leg, 3-1/2 oz. white wine. 375 calories.

S: Dole fruit cup & 4 tbsp. lite Cool Whip. 110 calories.

Wow, what a lot of different foods I ate today. Amazing it's not more calories!

Total calories: 1508

Worked out at Curves.

[paperclippy]

Monday:

B - multigrain cheerios w/skim milk
(workout)
S - dannon fruit at the bottom yogurt
L - turkey sandwich: kaiser roll, two slices deli-sliced turkey, two slices tomato, some lettuce
S - small apple
S - small slice of baguette
D - pepperoni and mozzarella tortellini w/pasta sauce
S - mashed squash w/apple sauce, raisins, cinnamon, and some brown sugar
S - milk

[yume]

b- 1/2 c all-bran, 1 c soy milk (160)
s- 1/2 c plain nonfat yogurt, blueberries (100)
s- 1 hard boiled egg, raw broc, peppers, carrots (150)
l- 1/4 avacado, 2 c raw spinach, 2 raddish, 1/2 c black beans, lime juice (200)
s- 2 plums (70)
d- 3 oz tofu, 1/2 c brown rice, 1/2 c tomato, mushrooms, spinach, broc, onions, olive oil and lots of pho sauce (250)

s- 1 cup skim milk (80), 1 c pumpkin mashed up with cinnamon (80)

[penpal]

B: Ham & cheese omelet, sprouted whole grain bread, Smart Balance Spread, lemon curd. 299 calories.

S: Latte, 1/2 oz. almonds. 171 calories.

L: Home made smoked turkey vegetable & bean soup, mixed salad w. vinagrette dressing. 408 calories.

S: 1-1/2 cups grapes. 90 calories.

D: 5 oz. steamed shrimp, field greens salad w. Marie's blue cheese vinagrette dressing, craisins & walnuts. 3-1/2 oz. white wine 412 calories.

S: 1/2 banana w. 1/4 cup Haggen Daz chocolate sorbet. 121 calories.

Total: 1501 calories

[penpal]

B: Flax/Almond muffin w. 1 tsp. Smart Balance Spread, 1/2 banana. 304 calories.

S: Latte, 1/2 almonds, 1/5 Solo Bar. 240 calories.

L: Smoked Turkey & Bean Soup. 300 calories.

S: 2 oz. shrimp w. seafood cocktail sauce. 83 calories.

D: 1 cup Cibo chicken & proscuitto ravioli w. marinara sauce & 1 tbsp. grated parmesan, salad w. Marie's blue cheese vinagrette dressing & 1 tbsp. low fat grated mozarella cheese. 5 oz. white wine, 5 oz. red wine. 713 calories.

Total calories: 1640

[paperclippy]

Wow, I slacked off again. Bad! I don't remember most of the week, but here are my past couple days.

Wednesday:
B - two slices wheat toast w/tub margarine
(workout)
S - yogurt
L - turkey sandwich w/lettuce and tomato
S - apple
S - green beans
D - tofu stir fry with frozen mixed veggies
S - mashed squash, cup of apple cider

Thursday:
B - multigrain cheerios w/skim milk and strawberries
L - leftover tofu stir-fry and rice
S - half of a Lean Pockets
D - mixed greens salad w/italian dressing and some pasta w/sauce
S - mashed rutabaga, 2 marshmallows, sip of apple cider

Friday:
B - packet of oatmeal made w/milk, milk
(light workout)
L - chicken shawerma wrap (they put french fries inside it, how weird!)
D - no idea yet

[byebigbutt]

I just found this and I would love to post my meals each day. Are you going to do another thread for October? Count me in!

[AutumnJoy]

Ok - I think I am going to try this...
B - Kashi Heart to Heart cereal with skim milk, 1/2 c. orange juice
L - 2 slices whole wheat bread, 1 tblspn mayo, 2 oz thin slice turkey, romain lettuce, 1 slice velvetta single

[tickleyourfancies]

I've never done this before..so, here I go..
Breakfast: 2 eggs w/1 oz of monteray jack cheese, 1 slice of bacon & 1 tbsp of salsa~4 carbs

snack~Hard boiled egg~1 carb

Dinner~had breakfast for dinner..except had 3 eggs, 1 bacon, 1 sausage patty..also with cheese & salsa~5 carbs

I didn't have lunch because I didn't get up til noon. I have to work graveyard tonight, so I will probably end up having eggs again...I'm going to be so sick of eggs soon..lol

[penpal]

Breakfast:
Egg, whole, cooked, fried
92kcal (70/2/28%)

Bread & Honey
169kcal (33/60/7%)

Catsup (Ketchup)
15kcal (7/86/7%)

Lunch
Coleslaw
158kcal (57/37/6%)

Chicken Schnitzel Small
299kcal* (49/13/38%)

Dinner:
Hibachi-San Japanese Grill, Assorted Sushi
290kcal (5/71/24%)

Fish, butterfish, raw
83kcal (52/0/48%)

Alcoholic beverage, wine, table, white
70kcal (0/4/0/96%)

Snacks:
Milk, fluid, nonfat, calcium fortified (fat free or skim)
172kcal (5/56/39%)

Citrucel, Chocolate
64kcal (43/57/0%)

Jolly Time Popcorn
45kcal

Total 1459 calories ( 31% fat, 41% carbs, 23% protein, , 5% alcohol)
Worked out at Curves.