I always shower, even if it's just a case of standing under the shower quickly and getting drenched, paying attention to the important bits but not actually shampooing etc, then tying my hair back to dry. I don't work out at lunchtime often though, and in the morning I always make sure I have time to have a proper shower and getting ready for work session. But then it depends what you're doing in the afternoon. I remember at uni I wasn't as bothered about my appearance as I am working in an office...
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