We've all been there, done that! There is just no easy way, so don't beat your self up! Every day is a chance for a new start. Exercise becomes a habit. Pick a certain time every day, and that is your exercise time. Find a time that you have free, don't make things difficult for you. I always walk on my treadmill while I watch Dr. Phil on tv. I know I am usually free at that time and it helps with the boredom. If i'm going to be busy at that time, I take a walk in the morning. Planning what you're going to eat the day before really helps too. You're not raiding the cabinets and refrigerator looking for something! Be sure to plan in snacks too. Don't stop trying, you will get it right!
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