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Old 10-23-2004, 09:23 AM   #1
Junior Member
Join Date: Oct 2004
Location: Nashville, N.C.
Posts: 6

Default can some please help????????

I weigh 290. I joined weight watcher last week. I have 31 pt per day. Seem as though I'm eatin too much. PLEASE look at my menu. Am I doing this correctly?
grapefruit 2, english muffin 2 ,cream cheese ff 1, raison bran 1.5, ff skim milk
2 total( 8.5pts.)

salad ff italian dressing 0 ,two chicken thighs no skin 6, 1 c. honey dew melon 1(8 PTS)

boiled chicken liver 7, brocolli 0,oriental rice 3,1 c. plain ff yogart 3(13 pts.)

skinny cow icecream sandwich 2.5
total for day 31 pts.

some days I only do 25-27 pts because I'm not hungry

Feedback Please
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Old 10-23-2004, 10:13 AM   #2
Join Date: Nov 2001
Location: Arkansas
Posts: 66


Hi. You might try posting this on the WW support forum on this website. Maybe someone there can help you out. They have lots of information about WW.
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Old 10-23-2004, 06:07 PM   #3
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Join Date: May 2004
Location: Florida
Posts: 10,509

S/C/G: Lost 50 lbs, regained some

Height: 5'3"


I had a lot of success on Weight Watchers years ago. I'd say you're doing fine. Eat what they say to eat, and don't be afraid to eat all of it. You'll see the difference when you check in each week (or however often you do that these days).
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Old 10-23-2004, 11:01 PM   #4
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Join Date: Jun 2004
Posts: 146


Seems okay to me ... make sure you keep up your exercise!!
New Lifestyle Began 24 May 2004

If you're feeling a bit hungry - Go Eat an Apple!

GOALS Last Updated 24 Oct 2004
Height: 5'4"
SW: 188 pounds
CW: 165 pounds
ST goal 1: 174 pounds reached 18 Aug 04
ST goal 2: 145 pounds
LT goal: 130 pounds (approx) which will be a loss of nearly 60 pounds in total.

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Old 10-24-2004, 11:48 AM   #5
Join Date: Oct 2004
Posts: 35


A friend of mine on WW has this same issue, she says she always feels like she's eating too much when she's not. They told her as long as she's getting her points in and not going over, she's fine. I've eaten dinner with her a few times and we cooked at her house and I had to eat within the points scale. I was SHOCKED at how much food we could eat for so few points, and I added up the points myself. Maybe it just feels like a lot because there really are a lot of choices for you to eat.
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Old 10-24-2004, 06:15 PM   #6
Join Date: Oct 2004
Location: Alpine, Ca(outside San Diego)
Posts: 42


I've never done weight watchers, but I know that when I'm eating on a "healthy" lose weight plan, it always seems like I'm eating so much, but it's not fatty, unhealthy food, and you need it to keep your metablosim going!

"Want Some? Get Some."
Height: 5'5"
Starting Body Fat 10/26/04 : 23.8 %
Current Weight: 128
Goal Body Fat: 17%. It's not a weight, b/c I'm increasing in muscle.

Work hard to get what you want, don't give up when something stands in your way, use it as fuel and prove to yourself that you can beat it!
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