[Diana3271]

Hi, Everyone! Welcome to the Check-In! Let's make it a great month!

I want to welcome everyone to the Daily Accountability Check-In. Our goal is to stay accountable and on track by posting our daily food and exercise choices. All food and exercise programs are welcome. Consistency is the key to reaching our weight loss goals.

Introduce yourself or jump right in and tell us what you have been doing.

Here's to the start of a great month!

[ciecie]

Good night! Thanks for getting the June thread started! 😁🇺🇸😷👨🏻‍🚀

[Diana3271]

Good Morning, Everyone!

I was so tired when I posted last night that I actually had forgotten that I got a walk in earlier in the day.

Steps from yesterday: 9,454

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

June 1

1 Corinthians 13:12
For now we see through a glass, darkly; but then face to face: now I know in part; but then shall I know even as also I am known.

One thing would really make dieting easier: Knowing what the results are actually going to look like. When we diet, we have to hold onto some image we have created in our own minds. Perhaps it is an image crafted from an old picture, or a memory of what we looked like so many years ago. Still, there is no tangible goal we can point to and say, 'That is what I will look like when I lose weight.' We have to live in hope of something we want, and hope can be scary. Ask God to help you. He will enable us to believe in what we imagine, even when we can't always see it in reality.

Today's thought: I'll know better why I'm dieting after I'm done!

[ciecie]

Good morning! Will have breakfast and work out in a few minutes. 😁🇺🇸😷🌞

[yangtzer]

WO: Swimming
FOOD: BINGED due to stress

I'm asking for your prayers for my Dad. He was hospitalized yesterday. The doctor said he might have Parkinson's.

[ciecie]

Good evening! Went for three power walks today. Ran errands all three times. Also did 2 miles Leslie Sansone. 😁🇺🇸😷🌞

[Diana3271]

Hi Everyone!

Total Approx 1880 calories +

Breakfast ( 380 calories & )
coffee w/cream & sugar
yogurt 140 calories
chopped protein bar 240 calories

Lunch ( 500 Calories)
turkey wrap 250 calories
protein bar 250 calories

Dinner (1000 Calories)
sandwich and chips at Panera 1000 calories

Exercise:
walking

Have a Blessed evening!

[ciecie]

Good night! Watched a movie I recorded on TCM in March today. Watching Emergency on FETV now. Will watch two episodes of Adam-12 on FETV after that. 🌞😁🇺🇸😷

[SinaRose]

Week 1 Day 3
Exercise
30 minutes stretching

Note: It feels good to say no to temptations and mean it. The desire to be thin is greater than the temporary pleasure from food.

Meals (1300 cal)
Breakfast (380 cal)
….Cereal, Morning Summit 3/4 cup (280 cal)
….Soy drink, 1 cup (100 cal)
Lunch (350 cal)
….Bread, Thomas English Muffin (150 cal)
….Sausage, veggie 1 (140 cal)d
….Bacon, Veggie strip 2 (60 cal)
Dinner (570 cal)
….Burrito, Fiesta Veggie (570 cal

[SinaRose]

Yangtzer-oh no, I will pray for your Father and family. 🙏

[ciecie]

Good morning! Yangtzer, will be praying for your dad. Will have breakfast and work out in a few minutes. 😁🇺🇸😷🌞

[girl81]

Thursday
workout: 10 mile run
weight: 106.2 lbs


Yangtzer, praying for your family!

[ciecie]

Good morning again! Had breakfast and did 2 miles Leslie Sansone. Have a load of laundry in the washer. Will go for a power walk and run errands in a few minutes. 😁🇺🇸😷🌞

[Diana3271]

Good Morning, Everyone!

Yangtzer I am also praying for your Dad.

Steps from yesterday: 10,107

Have a Blessed day and stay safe and healthy!

Copied from Crosswalk Devotions for Dieters

June 2

1 John 3:2-3
Beloved, now are we the sons of God, and it doth not yet appear what we shall be: but we know that, when he shall appear, we shall be like him; for we shall see him as he is. And every man that hath this hope in him purifieth himself, even as he is pure.

Sometimes we fool ourselves into believing that to be like Jesus means to act like Him or think like Him or pray like Him, and we ignore that we should try to look like Him, too. We don't know that Jesus was thin, but we can be confident that He was not overweight, because He preached moderation and denounced gluttony. He cared for Himself, and He called others to care for themselves, also. How wonderful it would be to be able to stand face-to-face with our Lord and to mirror Him in both His spiritual and physical perfection!

Today's thought: When people look at me, I want them to see Jesus!

[ciecie]

Good afternoon! Went for two power walks today. Ran errands both times. The second time was to the thrift shop. I dropped off two bags of clothes and a box of hangers. Had lunch when I got home. 😁🇺🇸😷🌞