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Old 08-04-2022, 08:13 PM   #1  
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Default How to lose weight fast without dieting

TIP #51. Go for the Grain. By substituting whole grains for refined grains like white bread, cakes, cookies, and pretzels, you add much-needed fiber and will fill up faster so you're more likely to eat a reasonable portion. Choose whole-wheat breads and pastas, brown rice, bran flakes, popcorn, and whole-rye crackers.
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Old 12-22-2023, 03:50 PM   #2  
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Losing weight without strict diets involves mindful eating, portion control, and choosing nutrient-dense foods. Incorporating regular physical activity, staying hydrated, and managing stress contribute to a healthier lifestyle. Focusing on sustainable habits rather than quick fixes promotes long-term success.
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