[Jenny319B]

The hard part is doing it consistently. I have mental health issues one of which is bipolar disorder. When I am manic I can exercise a lot and be happy about it. But when I am depressed I can't even get out of bed or do self care. Plus my meds make it harder for me to lose weight since the side effects is weight gain. Hopefully I can lose some weight despite these challenges.

[timmothysmith01]

• Establish attainable objectives. To go where you want to go, you must first understand where you are right now
• Recognize why and how much you eat
• Limit serving sizes

[Jaujau]

Thank you so much. Above all, be really disciplined for the third stage.