[cean22]

what are good ways to lose weight?

[verse]

i hope this helps

[Aliceiii]

I think you need to find your individual way of losing weight. There are no universal tips.

[1Roseygainer]

See a dietician, join support groups, journal, exercise within moderation, eat sensible diet, drink oodles of fresh H2O.

[deadlyman]

try different things and find whats best suitable for you

[MrHelpful]

There are many good ways to lose weight, but here are three of my favorites:

1. Drink plenty of water and avoid sugary drinks.
2. Eat plenty of fruits and vegetables.
3. Get regular exercise.

[dy23bro]

Originally Posted by deadlyman

try different things and find whats best suitable for you

it's the best option. try to visit a doctor as well

[Melissa_09]

I think best Diet + Exercise + Strong Vision and determination.

[martinlucas]

3 good ways to lose weight is to keep active. You need to get in at least 30 minutes of exercise a day, preferably 60 minutes, for maximum weight loss. Research suggests that people who exercise for at least three hours a week lose more weight than people who workout for a shorter time. You will also have less trouble getting fit if you maintain a healthy diet. This means that you should eat foods that are low in fat, high in fiber, and high in nutrients.

[ErinKeegan2]

1. Cut back on refined carbs. When you do that, your hunger levels go down, and you generally end up eating fewer calories. With a low-carb eating plan, you’ll utilize burning stored fat for energy instead of carbs.
2. Eat protein such as beef, chicken, pork, lamb, salmon, trout, sardines, shrimp, eggs, beans, legumes, quinoa, tempeh, and tofu. Eat vegetables such as broccoli cauliflower spinach tomatoes kale Brussels sprouts cabbage cucumber peppers
3. And of course, move your body. If you have the opportunity, go to the gym, if not, go jogging in the park, or buy a compact treadmill, you can choose the most comfortable for you and use it at least 4 times a week
I gave these pieces of advice to you because I went through it myself. If you don't change your unhealthy lifestyle to a healthy one, nothing can help.

[anie22]

Also looking for useful tips.

[timmothysmith01]

Regular exercise for at least 30 minutes a day a week
Drink more water
Plan the diet plan that may suitable for you