[sawhannyunt]

If you want to lose 10 pounds in 20 days

This is a method I tried and tested myself.
We hope you enjoy the extension.

Normal man eats and then walks for 45 minutes.
I also eat lunch regularly. Then I drank a cup of coffee. 20 minutes walk.
For dinner, I drank only one glass of fruit juice.
I want you to try it.

[siddely]

oh ok thanks will try it

[adanac54]

totally agree with you

[JohnA13]

Thanks for this advice

[HEALTHYLIFESTYLE2021]

A Cup of coffee , ver ynice

[PothiPakia]

Hey everyone,

I am new here, and I am excited to be a part of this community!

My weight gain is making me feel tired and heavy just before the annual fam get-togethers and mega-feasts. I am a **great** believer in both Keto and Paleo, but I find that the only thing that motivates me to get to my best eating plan is a Coffee Diet kickstart hack that is both fast and effective.


I sincerely hope that you all get to the holidays looking and feeling great!

[Vinael70]

I cant wait to try!

[Vinael70]

Welcome PothiPakia