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-   -   If you want to lose 10 pounds in 20 days (https://www.3fatchicks.com/forum/weight-loss-support/324270-if-you-want-lose-10-pounds-20-days.html)

sawhannyunt 09-26-2021 07:34 PM

If you want to lose 10 pounds in 20 days
 
If you want to lose 10 pounds in 20 days

This is a method I tried and tested myself.
We hope you enjoy the extension.

Normal man eats and then walks for 45 minutes.
I also eat lunch regularly. Then I drank a cup of coffee. 20 minutes walk.
For dinner, I drank only one glass of fruit juice.
I want you to try it.

siddely 10-04-2021 12:42 PM

oh ok thanks will try it

adanac54 10-04-2021 12:59 PM

totally agree with you

JohnA13 10-11-2021 02:27 AM

Thanks for this advice

HEALTHYLIFESTYLE2021 10-21-2021 08:12 AM

A Cup of coffee , ver ynice

PothiPakia 11-08-2021 09:46 AM

Hey everyone,

I am new here, and I am excited to be a part of this community!

My weight gain is making me feel tired and heavy just before the annual fam get-togethers and mega-feasts. I am a **great** believer in both Keto and Paleo, but I find that the only thing that motivates me to get to my best eating plan is a Coffee Diet kickstart hack that is both fast and effective.


I sincerely hope that you all get to the holidays looking and feeling great!

Vinael70 11-21-2021 10:38 PM

I cant wait to try!

Vinael70 11-21-2021 10:38 PM

Welcome PothiPakia


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