[adanac54]

Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard?

Weight loss isn’t a linear event over time. When you cut calories, you may drop weight for the first few weeks, for example, and then something changes. You eat the same number of calories but you lose less weight or no weight at all. That’s because when you lose weight you’re losing water and lean tissue as well as fat, your metabolism slows, and your body changes in other ways. So, in order to continue dropping weight each week, you need to continue cutting calories.
A calorie isn’t always a calorie. Eating 100 calories of high fructose corn syrup, for example, can have a different effect on your body than eating 100 calories of broccoli. The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).
Many of us don’t always eat simply to satisfy hunger. We also turn to food for comfort or to relieve stress—which can quickly derail any weight loss plan.

[timmothysmith01]

Thank you for sharing

[Healthy Life Hub]

1. Create a calorie deficit: Weight loss occurs when you consume fewer calories than you burn. Calculate your daily caloric needs based on factors such as age, gender, weight, and activity level, and aim to consume slightly fewer calories than that.
   
2. Choose nutrient-dense foods: Opt for foods that are low in calories but high in nutrients. Focus on fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are generally more filling and provide essential nutrients while keeping calorie intake in check.
   
3. Be mindful of portion sizes: Even healthy foods can contribute to weight gain if consumed excessively. Use measuring cups or a food scale to ensure you're eating appropriate portion sizes. Additionally, avoid eating directly from large packages, as it's easy to lose track of how much you've consumed.
   
4. Limit sugary beverages: Sugary drinks like soda, fruit juices, and energy drinks can be a significant source of hidden calories. Opt for water, unsweetened tea, or infused water instead. Cutting out or reducing sugary beverages can have a noticeable impact on your calorie intake.
   
   Remember, it's always a good idea to consult with a healthcare professional or a registered dietitian for personalized advice tailored to your specific needs and circumstances. They can provide you with a comprehensive plan and guidance for safe and effective weight loss.