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Old 11-10-2020, 09:28 AM   #1  
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I have gained and lost weight many times and at age 39 it doesn't get any easier unless we practice good eating habits.
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Old 11-10-2020, 09:31 AM   #2  
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Whatever you do stick to a simple but affective diet. You want see progress right away like others at times but key is stay positive.
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Old 11-13-2020, 08:18 AM   #3  
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I had another off day but at least this time I didn't eat to many sweets. Stress eating isn't good for anyone and chewing gum only makes matters worse after it loses it's flavor.
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